MARY'S GONE CRACKERS

Organic Minis Crackers, Cocoa — Nutrition Facts & Ingredients

UPC 853665005053 Manufacturer: Mary's Gone Crackers Cookies & Biscuits Updated Sep 27, 2026

Per serving (22 PIECES, 30 g): 140 calories. Per 100 g: 467 calories, 3.3 g protein, 23.3 g fat.

Label highlights:

Nutrition Facts

Serving size22 PIECES (30g)

Amount per servingCalories
140
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 19.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 6g
Protein 1.0g
Calcium 20.1mg 2%
Iron 0.7mg 4%
Potassium 65.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

467 calories in 100 g
Protein3.3 g
Carbohydrates63.3 g
Sugars20 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)56.6g
Fat23.3 g
Saturated fat11.7 g
Trans fat0 g
Cholesterol0 mg
Sodium467 mg
Calcium67 mg
Potassium217 mg
Iron2.4 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

And Xanthan Gum, Baking Powder, Baking Soda, Brown Rice Flour, Chia Seeds, Cinnamon, Cocoa Butter, Cocoa Powder, Coconut Flour, Coconut Oil, Coconut Palm Sugar, Filtered Water, From Coconut Palm Flower Nectar, Mary's Organic Cocoa Gluten Free Blend, Mesquite Flour, Non-gmo Corn Starch And Monocalcium Phosphate, Palm Fruit Oil, Prune Extract, Rice Bran Extract, Sea Salt, Sodium Acid Pyrophosphate, Sorghum Flour, Sweet Potato Powder, Tapioca Starch, Tapioca Syrup, Vanilla Extract, Whole Grain Quinoa Flakes, Yellow Split Pea Flour

Frequently asked questions

How many calories are in Organic Minis Crackers, Cocoa?

Per 100 g of Organic Minis Crackers, Cocoa there are 467 calories.

How much protein is in Organic Minis Crackers, Cocoa?

Per 100 g of Organic Minis Crackers, Cocoa there are 3.33 g protein.

How many carbohydrates are in Organic Minis Crackers, Cocoa?

Per 100 g of Organic Minis Crackers, Cocoa there are 63.33 g carbohydrates. Of which 20.0 g sugars.

How much sugar is in Organic Minis Crackers, Cocoa?

Per 100 g of Organic Minis Crackers, Cocoa there are 20.0 g sugars.

How much sodium (salt) is in Organic Minis Crackers, Cocoa?

Per 100 g of Organic Minis Crackers, Cocoa there are 467.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Minis Crackers, Cocoa?

Per 100 g of Organic Minis Crackers, Cocoa there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Minis Crackers, Cocoa?

The main ingredients in Organic Minis Crackers, Cocoa are: And Xanthan Gum, Baking Powder, Baking Soda, Brown Rice Flour, Chia Seeds.

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Level of processing

5
Ultra-Processed
28 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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