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Wild Blueberry Fat Free Muffin Mix, Wild Blueberry — Nutrition Facts & Ingredients

UPC 41449301082 Manufacturer: Continental Mills, Inc. Bread & Muffin Mixes Updated Sep 27, 2026

Per serving (1/4 cup, 33 g): 120 calories. Per 100 g: 364 calories, 3.0 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (33g)

Amount per servingCalories
120
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 260mg 11%
Total Carbohydrate 28g 10%
Dietary Fiber 1.0g 4%
Total Sugars 14.0g
Protein 1g
Calcium 20.1mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

364 calories in 100 g
Protein3.0 g
Carbohydrates84.8 g
Sugars42.4 g
Dietary fiber3 g
Net carbs (carbohydrates minus fiber)81.8g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium788 mg
Calcium61 mg
Iron2.2 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Arabic Gum, Baking Soda, Beta Carotene, Blueberry Can Ingredients: Blueberries, Cellulose, Citric Acid, Dextrose, Emulsifier, Folic Acid, Food Starch Modified, Leavening, Malted Barley Flour, Milk Derivatives, Mono & Diglycerides, Monocalcium Phosphate, Muffin Mix Ingredients: Enriched Bleached Flour, Natural And Artificial Flavors, Niacin, Propylene Glycol Esters, Reduced Iron, Riboflavin, Salt, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Sodium Stearoyl Lactylate, Soy Lecithin, Sugar, Thiamine Mononitrate, Water, Wheat Flour, Xanthan Gum

Frequently asked questions

How many calories are in Wild Blueberry Fat Free Muffin Mix, Wild Blueberry?

Per 100 g of Wild Blueberry Fat Free Muffin Mix, Wild Blueberry there are 364 calories.

How much protein is in Wild Blueberry Fat Free Muffin Mix, Wild Blueberry?

Per 100 g of Wild Blueberry Fat Free Muffin Mix, Wild Blueberry there are 3.03 g protein.

How many carbohydrates are in Wild Blueberry Fat Free Muffin Mix, Wild Blueberry?

Per 100 g of Wild Blueberry Fat Free Muffin Mix, Wild Blueberry there are 84.85 g carbohydrates. Of which 42.42 g sugars.

How much sugar is in Wild Blueberry Fat Free Muffin Mix, Wild Blueberry?

Per 100 g of Wild Blueberry Fat Free Muffin Mix, Wild Blueberry there are 42.42 g sugars.

How much sodium (salt) is in Wild Blueberry Fat Free Muffin Mix, Wild Blueberry?

Per 100 g of Wild Blueberry Fat Free Muffin Mix, Wild Blueberry there are 788.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wild Blueberry Fat Free Muffin Mix, Wild Blueberry?

Per 100 g of Wild Blueberry Fat Free Muffin Mix, Wild Blueberry there are 3.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wild Blueberry Fat Free Muffin Mix, Wild Blueberry?

The main ingredients in Wild Blueberry Fat Free Muffin Mix, Wild Blueberry are: Arabic Gum, Baking Soda, Beta Carotene, Blueberry Can Ingredients: Blueberries, Cellulose.

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Level of processing

5
Ultra-Processed
31 ingredients · 13 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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