TRADER JOE'S

Trader Joe's, Middle Eastern Flatbread — Nutrition Facts & Ingredients

UPC 932967 Manufacturer: Haddad Apparel Group/hush Puppies Children Wear Breads & Buns Updated Sep 27, 2026

Trader Joe's, Middle Eastern Flatbread
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 FLATBREAD, 56 g): 150 calories. Per 100 g: 268 calories, 7.1 g protein, 5.4 g fat.

Label highlights:

Nutrition Facts

Serving size1 FLATBREAD (56g)

Amount per servingCalories
150
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 26.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 4.0g
Calcium 20.2mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

268 calories in 100 g
Protein7.1 g
Carbohydrates46.4 g
Sugars0 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)44.6g
Fat5.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium429 mg
Calcium36 mg
Iron2.6 mg
Vitamin A0 mcg
Vitamin C4.3 mg

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Ingredients

Ascorbic Acid, Baking Powder, Baking Soda, Citric Acid, Corn Starch, Cultured Wheat Starch For Freshness, Dextrose, Flour, Folic Acid, Honey, Malted Barley Flour, Monocalcium Phosphate, Niacin, Reduced Iron, Riboflavin, Safflower Oil, Sea Salt, Sodium Acid Pyrophosphate, Soy Lecithin, Thiamine Mononitrate, Unbleached Wheat Flour, Vitamin C As A Dough Conditioner, Water, Wheat Flour, Yeast

Frequently asked questions

How many calories are in Trader Joe's, Middle Eastern Flatbread?

Per 100 g of Trader Joe's, Middle Eastern Flatbread there are 268 calories.

How much protein is in Trader Joe's, Middle Eastern Flatbread?

Per 100 g of Trader Joe's, Middle Eastern Flatbread there are 7.14 g protein.

How many carbohydrates are in Trader Joe's, Middle Eastern Flatbread?

Per 100 g of Trader Joe's, Middle Eastern Flatbread there are 46.43 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Trader Joe's, Middle Eastern Flatbread?

Per 100 g of Trader Joe's, Middle Eastern Flatbread there are 0.0 g sugars.

How much sodium (salt) is in Trader Joe's, Middle Eastern Flatbread?

Per 100 g of Trader Joe's, Middle Eastern Flatbread there are 429.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Trader Joe's, Middle Eastern Flatbread?

Per 100 g of Trader Joe's, Middle Eastern Flatbread there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Trader Joe's, Middle Eastern Flatbread?

The main ingredients in Trader Joe's, Middle Eastern Flatbread are: Ascorbic Acid, Baking Powder, Baking Soda, Citric Acid, Corn Starch.

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Level of processing

4
Highly Processed
25 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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