GENERAL MILLS SALES INC.

Gmills Hny Nut Chrs Medley Crnch Sweetened Oat Wheat Cereal — Nutrition Facts & Ingredients

UPC 16000416512 Processed Cereal Products Updated Sep 27, 2026

Calories
120per serving
Protein
9.7 gper 100 g
Carbs
77.4 gper 100 g
Fat
4.8 gper 100 g

Where to buy

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Per serving (3/4 cup (31g), 31 g): 120 calories. Per 100 g: 387 calories, 9.7 g protein, 4.8 g fat.

Label highlights:

Nutrition Facts

Serving size3/4 cup (31g) (31g)

Amount per servingCalories
120
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 120mg 5%
Total Carbohydrate 24g 9%
Dietary Fiber 2.0g 7%
Total Sugars 9.0g
Protein 3.0g
Vitamin D 1mcg 5%
Calcium 100mg 8%
Iron 4.5mg 25%
Potassium 105mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

387 calories in 100 g
Protein9.7 g
Carbohydrates77.4 g
Sugars29.0 g
Dietary fiber6.5 g
Net carbs (carbohydrates minus fiber)70.9g
Fat4.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium387 mg
Calcium323 mg
Potassium339 mg
Iron14.5 mg
Vitamin A484 mcg
Vitamin C19.4 mg
Vitamin D3.2 mcg

Where to buy Gmills Hny Nut Chrs Medley Crnch Sweetened Oat Wheat Cereal

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

A B Vitamin, Almonds, Annatto Extract Color, Ascorbic Acid, Baking Soda, Barley Malt Extract, Brown Sugar Syrup, Canola Oil, Cluster, Corn Starch, Corn Syrup, Cyanocobalamin, Folic Acid, Honey, Mineral Nutrients, Mixed Tocopherols, Molasses, Natural Almond Flavor, Natural Flavors, Niacinamide, Oat Bran, Palmitate, Pyridoxine Hydrochloride, Riboflavin, Rice Flour, Salt, Sodium Ascorbate, Sugar, Thiamine Mononitrate, Tripotassium Phosphate, Vitamin A, Vitamin D3, Vitamin E, Vitamins And Minerals: Calcium Carbonate, Wheat Flour, Whole Grain Oats, Whole Grain Wheat, Whole Wheat/graham Flour, Zinc And Iron

Frequently asked questions

How many calories are in Gmills Hny Nut Chrs Medley Crnch Sweetened Oat Wheat Cereal?

Per 100 g of Gmills Hny Nut Chrs Medley Crnch Sweetened Oat Wheat Cereal there are 387 calories.

How much protein is in Gmills Hny Nut Chrs Medley Crnch Sweetened Oat Wheat Cereal?

Per 100 g of Gmills Hny Nut Chrs Medley Crnch Sweetened Oat Wheat Cereal there are 9.68 g protein.

How many carbohydrates are in Gmills Hny Nut Chrs Medley Crnch Sweetened Oat Wheat Cereal?

Per 100 g of Gmills Hny Nut Chrs Medley Crnch Sweetened Oat Wheat Cereal there are 77.42 g carbohydrates. Of which 29.03 g sugars.

How much sugar is in Gmills Hny Nut Chrs Medley Crnch Sweetened Oat Wheat Cereal?

Per 100 g of Gmills Hny Nut Chrs Medley Crnch Sweetened Oat Wheat Cereal there are 29.03 g sugars.

How much sodium (salt) is in Gmills Hny Nut Chrs Medley Crnch Sweetened Oat Wheat Cereal?

Per 100 g of Gmills Hny Nut Chrs Medley Crnch Sweetened Oat Wheat Cereal there are 387.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Gmills Hny Nut Chrs Medley Crnch Sweetened Oat Wheat Cereal?

Per 100 g of Gmills Hny Nut Chrs Medley Crnch Sweetened Oat Wheat Cereal there are 6.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Gmills Hny Nut Chrs Medley Crnch Sweetened Oat Wheat Cereal?

The main ingredients in Gmills Hny Nut Chrs Medley Crnch Sweetened Oat Wheat Cereal are: A B Vitamin, Almonds, Annatto Extract Color, Ascorbic Acid, Baking Soda.

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Level of processing

5
Ultra-Processed
39 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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