GENERAL MILLS SALES INC.

Progresso Light Roasted Chicken & Vegetable Soup — Nutrition Facts & Ingredients

UPC 41196415070 Prepared Soups Updated Sep 27, 2026

Per serving (1 cup (245g), 245 g): 71 calories. Per 100 g: 29 calories, 2.5 g protein, 0.2 g fat.

Label highlights: High in sodium — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (245g) (245g)

Amount per servingCalories
71
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 14.7mg 5%
Sodium 461mg 20%
Total Carbohydrate 11g 4%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Protein 6.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.5mg 3%
Potassium 380mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

29 calories in 100 g
Protein2.5 g
Carbohydrates4.5 g
Sugars0.8 g
Dietary fiber0.8 g
Net carbs (carbohydrates minus fiber)3.7g
Fat0.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol6 mg
Sodium188 mg
Calcium0 mg
Potassium155 mg
Iron0.2 mg
Vitamin D0 mcg

Where to buy

Search on Amazon for Progresso Light Roasted Chicken & Vegetable Soup

Prices and availability are set by the retailer.

Ingredients

Beta Carotene, Carrot Puree, Carrots, Celery, Chicken Broth, Chicken Fat, Citric Acid, Cooked White Chicken Meat, Corn Protein, Curly Pasta, Egg, Egg White, Egg Yolk, Flavoring, Garlic Powder, Hydrolyzed, Maltodextrin, Modified Food Starch, Natural Flavors, Nonfat Milk, Onion Powder, Peas, Potassium Chloride, Red Bell Peppers, Salt, Semolina Wheat, Sodium Phosphate, Soy Protein Isolate, Spice, Sugar, Tomato Extract, Water, Wheat Flour, Whey Powder, Xanthan Gum, Yeast Extract

Frequently asked questions

How many calories are in Progresso Light Roasted Chicken & Vegetable Soup?

Per 100 g of Progresso Light Roasted Chicken & Vegetable Soup there are 29 calories.

How much protein is in Progresso Light Roasted Chicken & Vegetable Soup?

Per 100 g of Progresso Light Roasted Chicken & Vegetable Soup there are 2.45 g protein.

How many carbohydrates are in Progresso Light Roasted Chicken & Vegetable Soup?

Per 100 g of Progresso Light Roasted Chicken & Vegetable Soup there are 4.49 g carbohydrates. Of which 0.82 g sugars.

How much sugar is in Progresso Light Roasted Chicken & Vegetable Soup?

Per 100 g of Progresso Light Roasted Chicken & Vegetable Soup there are 0.82 g sugars.

How much sodium (salt) is in Progresso Light Roasted Chicken & Vegetable Soup?

Per 100 g of Progresso Light Roasted Chicken & Vegetable Soup there are 188.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Progresso Light Roasted Chicken & Vegetable Soup?

Per 100 g of Progresso Light Roasted Chicken & Vegetable Soup there are 0.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Progresso Light Roasted Chicken & Vegetable Soup?

The main ingredients in Progresso Light Roasted Chicken & Vegetable Soup are: Beta Carotene, Carrot Puree, Carrots, Celery, Chicken Broth.

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Level of processing

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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