ENER-G

Light Tapioca Loaf — Nutrition Facts & Ingredients

UPC 75119140213 Manufacturer: Ener-G Foods Inc Breads & Buns Updated Sep 27, 2026

Per serving (1 SLICE, 19 g): 45 calories. Per 100 g: 237 calories, 0 g protein, 10.5 g fat.

Label highlights:

Nutrition Facts

Serving size1 SLICE (19g)

Amount per servingCalories

% Daily Value*

Total Fat 2.0g 3%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 75.0mg 3%

Total Carbohydrate 7g 3%

Dietary Fiber 1.0g 4%

Total Sugars 1.0g

Protein 0g

Calcium 0mg 0%

Iron 0.4mg 2%

Potassium 15.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

237 calories in 100 g

Protein0 g

Carbohydrates36.8 g

Sugars5.3 g

Dietary fiber5.3 g

Net carbs (carbohydrates minus fiber)31.5g

Fat10.5 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium395 mg

Calcium0 mg

Potassium79 mg

Iron1.9 mg

Vitamin A0 mcg

Vitamin C0 mg

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Frequently asked questions

How many calories are in Light Tapioca Loaf?

Per 100 g of Light Tapioca Loaf there are 237 calories.

How much protein is in Light Tapioca Loaf?

Per 100 g of Light Tapioca Loaf there are 0.0 g protein.

How many carbohydrates are in Light Tapioca Loaf?

Per 100 g of Light Tapioca Loaf there are 36.84 g carbohydrates. Of which 5.26 g sugars.

How much sugar is in Light Tapioca Loaf?

Per 100 g of Light Tapioca Loaf there are 5.26 g sugars.

How much sodium (salt) is in Light Tapioca Loaf?

Per 100 g of Light Tapioca Loaf there are 395.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Light Tapioca Loaf?

Per 100 g of Light Tapioca Loaf there are 5.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Light Tapioca Loaf?

The main ingredients in Light Tapioca Loaf are: Baking Powder, Bamboo Fiber, Calcium Carbonate & Magnesium Carbonate, Enriched With Thiamin, Filtered Water.