S. ROSEN'S

9 Grain Bread, 9 Grain — Nutrition Facts & Ingredients

UPC 73711801150 Manufacturer: Alpha Baking Co., Inc. Breads & Buns Updated Sep 27, 2026

Per serving (1 Slice, 40 g): 110 calories. Per 100 g: 275 calories, 10 g protein, 3.8 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 Slice (40g)

Amount per servingCalories
110
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 20g 7%
Dietary Fiber 1g 4%
Total Sugars 2g
Includes 2g Added Sugars 4%
Protein 4g
Vitamin D 0mcg 0%
Calcium 24.8mg 2%
Iron 1mg 6%
Potassium 59.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

275 calories in 100 g
Protein10 g
Carbohydrates50 g
Sugars5 g
Added sugars5 g
Dietary fiber2.5 g
Net carbs (carbohydrates minus fiber)47.5g
Fat3.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium475 mg
Calcium62 mg
Potassium148 mg
Iron2.5 mg
Vitamin D0 mcg

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Ingredients

9 Grains & Seeds, Ascorbic Acid, Barley, Calcium Propionate, Corn, Enriched Wheat Flour, Enzymes, Flax Seeds, Folic Acid, High Fructose Corn Syrup, Iron, Malted Barley Flour, Monoglycerides, Niacin, Oats, Potassium Sorbate, Preservative, Riboflavin, Rye, Salt, Sesame Seeds, Sunflower Seeds, The Following: Soybean Oil, Thiamine Mononitrate, Triticale, Vinegar, Water, Wheat, Wheat Bran, Wheat Flour, Wheat Gluten, Wheat Starch, Yeast

Frequently asked questions

How many calories are in 9 Grain Bread, 9 Grain?

Per 100 g of 9 Grain Bread, 9 Grain there are 275 calories.

How much protein is in 9 Grain Bread, 9 Grain?

Per 100 g of 9 Grain Bread, 9 Grain there are 10.0 g protein.

How many carbohydrates are in 9 Grain Bread, 9 Grain?

Per 100 g of 9 Grain Bread, 9 Grain there are 50.0 g carbohydrates. Of which 5.0 g sugars.

How much sugar is in 9 Grain Bread, 9 Grain?

Per 100 g of 9 Grain Bread, 9 Grain there are 5.0 g sugars.

How much sodium (salt) is in 9 Grain Bread, 9 Grain?

Per 100 g of 9 Grain Bread, 9 Grain there are 475.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 9 Grain Bread, 9 Grain?

Per 100 g of 9 Grain Bread, 9 Grain there are 2.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 9 Grain Bread, 9 Grain?

The main ingredients in 9 Grain Bread, 9 Grain are: 9 Grains & Seeds, Ascorbic Acid, Barley, Calcium Propionate, Corn.

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Level of processing

5
Ultra-Processed
33 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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