MICHELINA'S

Michelina's, Zap Ems, Lasagna Mozzarella — Nutrition Facts & Ingredients

UPC 73369060527 Manufacturer: Bellisio Foods Inc Frozen Dinners & Entrees Updated Sep 27, 2026

Calories
249per serving
Protein
3.8 gper 100 g
Carbs
17.8 gper 100 g
Fat
3.3 gper 100 g

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Per serving (1 PACKAGE, 213 g): 249 calories. Per 100 g: 117 calories, 3.8 g protein, 3.3 g fat.

Label highlights: High in sodium — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 23% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 PACKAGE (213g)

Amount per servingCalories
249
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 3.5g 17%
Trans Fat 0g
Cholesterol 19.2mg 6%
Sodium 530mg 23%
Total Carbohydrate 38.0g 14%
Dietary Fiber 1.9g 7%
Total Sugars 6.0g
Protein 8.0g
Calcium 100mg 8%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

117 calories in 100 g
Protein3.8 g
Carbohydrates17.8 g
Sugars2.8 g
Dietary fiber0.9 g
Net carbs (carbohydrates minus fiber)16.9g
Fat3.3 g
Saturated fat1.6 g
Trans fat0 g
Cholesterol9 mg
Sodium249 mg
Calcium47 mg
Iron1.3 mg
Vitamin A106 mcg
Vitamin C4.2 mg

Where to buy Michelina's, Zap Ems, Lasagna Mozzarella

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

BHA & BHT Added To Protect Flavor, Calcium Chloride, Cheese, Citric Acid, Cooked Enriched Macaroni Product, Cream, Cultured Pasteurized Part-skim Milk, Diced Tomatoes, Durum Semolina, Enriched With Niacin, Enzymes, Extractives Of Paprika And Natural Flavors, Ferrous Sulfate, Folic Acid, Granulated Garlic, Half And Half, Liquid And Hydrogenated Soybean Oil, Low Moisture Part Skim Mozzarella Cheese, Maltodextrin, Margarine, Milk, Modified Food Starch, Natural And Artificial Flavor, Natural Parmesan Cheese Flavor, Parmesan Cheese, Red Wine, Riboflavin, Salt, Skim Milk Powder, Soy Lecithin, Spices, Starter Culture, Sugar, Thiamine Mononitrate, Tomato Juice, Tomato Paste, Tomatoes, Vegetable Mono- And Diglycerides, Vitamin A Palmitate And Vitamin D3 Added, Water, With Salt, Xanthan Gum

Frequently asked questions

How many calories are in Michelina's, Zap Ems, Lasagna Mozzarella?

Per 100 g of Michelina's, Zap Ems, Lasagna Mozzarella there are 117 calories.

How much protein is in Michelina's, Zap Ems, Lasagna Mozzarella?

Per 100 g of Michelina's, Zap Ems, Lasagna Mozzarella there are 3.76 g protein.

How many carbohydrates are in Michelina's, Zap Ems, Lasagna Mozzarella?

Per 100 g of Michelina's, Zap Ems, Lasagna Mozzarella there are 17.84 g carbohydrates. Of which 2.82 g sugars.

How much sugar is in Michelina's, Zap Ems, Lasagna Mozzarella?

Per 100 g of Michelina's, Zap Ems, Lasagna Mozzarella there are 2.82 g sugars.

How much sodium (salt) is in Michelina's, Zap Ems, Lasagna Mozzarella?

Per 100 g of Michelina's, Zap Ems, Lasagna Mozzarella there are 249.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Michelina's, Zap Ems, Lasagna Mozzarella?

Per 100 g of Michelina's, Zap Ems, Lasagna Mozzarella there are 0.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Michelina's, Zap Ems, Lasagna Mozzarella?

The main ingredients in Michelina's, Zap Ems, Lasagna Mozzarella are: BHA & BHT Added To Protect Flavor, Calcium Chloride, Cheese, Citric Acid, Cooked Enriched Macaroni Product.

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Level of processing

5
Ultra-Processed
42 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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