NATURE'S HARVEST

Honey 7 Grain — Nutrition Facts & Ingredients

UPC 78700802811 Manufacturer: Bimbo Bakeries USA, Inc. Breads & Buns Updated Sep 27, 2026

Calories
160per serving
Protein
10.5 gper 100 g
Carbs
49.1 gper 100 g
Fat
4.4 gper 100 g

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Per serving (2 Slices, 57 g): 160 calories. Per 100 g: 281 calories, 10.5 g protein, 4.4 g fat.

Label highlights:

Nutrition Facts

Serving size2 Slices (57g)

Amount per servingCalories
160
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 260mg 11%
Total Carbohydrate 28.0g 10%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g
Protein 6.0g
Calcium 39.9mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

281 calories in 100 g
Protein10.5 g
Carbohydrates49.1 g
Sugars8.8 g
Dietary fiber3.5 g
Net carbs (carbohydrates minus fiber)45.6g
Fat4.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium456 mg
Calcium70 mg
Iron3.2 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Honey 7 Grain

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Barley, Buckwheat, Bulgur Wheat, Calcium Propionate, Calcium Sulfate, Citric Acid, Corn Grits, Crushed Wheat, Datem, Enriched Wheat Flour, Flaxseed, Flour, Folic Acid, Grain Vinegar, Honey, Malted Barley Flour, Millet, Molasses, Monoglycerides, Niacin, Oat Flakes, Potassium Iodate, Preservative, Reduced Iron, Riboflavin, Rice Flour, Rye Flakes, Salt, Soy Lecithin, Soybean Oil, Sugar, Sunflower Seeds, Thiamine Mononitrate, Triticale, Water, Wheat Bran, Wheat Gluten, Whole Wheat Flour, Yeast

Frequently asked questions

How many calories are in Honey 7 Grain?

Per 100 g of Honey 7 Grain there are 281 calories.

How much protein is in Honey 7 Grain?

Per 100 g of Honey 7 Grain there are 10.53 g protein.

How many carbohydrates are in Honey 7 Grain?

Per 100 g of Honey 7 Grain there are 49.12 g carbohydrates. Of which 8.77 g sugars.

How much sugar is in Honey 7 Grain?

Per 100 g of Honey 7 Grain there are 8.77 g sugars.

How much sodium (salt) is in Honey 7 Grain?

Per 100 g of Honey 7 Grain there are 456.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Honey 7 Grain?

Per 100 g of Honey 7 Grain there are 3.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Honey 7 Grain?

The main ingredients in Honey 7 Grain are: Barley, Buckwheat, Bulgur Wheat, Calcium Propionate, Calcium Sulfate.

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Level of processing

5
Ultra-Processed
39 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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