NATURE'S OWN

100% Whole Wheat With Honey, Honey — Nutrition Facts & Ingredients

UPC 72250043199 Manufacturer: Flowers Foods, Inc. Breads & Buns Updated Sep 27, 2026

100% Whole Wheat With Honey, Honey
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
100per serving
Protein
13.3 gper 100 g
Carbs
44.4 gper 100 g
Fat
3.3 gper 100 g

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Per serving (1.6 ONZ, 45 g): 100 calories. Per 100 g: 222 calories, 13.3 g protein, 3.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1.6 ONZ (45g)

Amount per servingCalories
100
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 20.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g
Includes 2.0g Added Sugars 4%
Protein 6.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.3mg 7%
Potassium 99.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

222 calories in 100 g
Protein13.3 g
Carbohydrates44.4 g
Sugars4.4 g
Added sugars4.4 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)37.7g
Fat3.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium333 mg
Calcium0 mg
Potassium222 mg
Iron2.9 mg
Vitamin D0 mcg

Where to buy 100% Whole Wheat With Honey, Honey

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Ammonium Sulfate, Calcium Iodate, Calcium Peroxide, Calcium Stearoyl Lactylate, Cultured Wheat Flour, Datem, Dough Conditioners, Each Of The Following: Brown Sugar, Enzymes, Ethoxylated Mono- And Diglycerides, Honey, Monocalcium Phosphate, Monoglycerides Diglycerides, Salt, Sodium Stearoyl Lactylate, Soy Lecithin, Soybean Oil, Vinegar, Water, Wheat Bran, Wheat Gluten, Whole Wheat Flour, Yeast

Frequently asked questions

How many calories are in 100% Whole Wheat With Honey, Honey?

Per 100 g of 100% Whole Wheat With Honey, Honey there are 222 calories.

How much protein is in 100% Whole Wheat With Honey, Honey?

Per 100 g of 100% Whole Wheat With Honey, Honey there are 13.33 g protein.

How many carbohydrates are in 100% Whole Wheat With Honey, Honey?

Per 100 g of 100% Whole Wheat With Honey, Honey there are 44.44 g carbohydrates. Of which 4.44 g sugars.

How much sugar is in 100% Whole Wheat With Honey, Honey?

Per 100 g of 100% Whole Wheat With Honey, Honey there are 4.44 g sugars.

How much sodium (salt) is in 100% Whole Wheat With Honey, Honey?

Per 100 g of 100% Whole Wheat With Honey, Honey there are 333.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 100% Whole Wheat With Honey, Honey?

Per 100 g of 100% Whole Wheat With Honey, Honey there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 100% Whole Wheat With Honey, Honey?

The main ingredients in 100% Whole Wheat With Honey, Honey are: Ammonium Sulfate, Calcium Iodate, Calcium Peroxide, Calcium Stearoyl Lactylate, Cultured Wheat Flour.

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Level of processing

4
Highly Processed
23 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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