BEAVER STREET FISHERIES, INC.

Brd Fish Stix Heat/Serve — Nutrition Facts & Ingredients

UPC 79300078224 Fish Unprepared/Unprocessed Updated Sep 27, 2026

Per serving (3 oz, 76 g): 190 calories. Per 100 g: 250 calories, 10.5 g protein, 13.2 g fat.

Label highlights: High in sodium — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3 oz (76g)

Amount per servingCalories
190
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 9.9mg 3%
Sodium 500mg 22%
Total Carbohydrate 19g 7%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 8.0g
Vitamin D 0mcg 0%
Calcium 28.1mg 2%
Iron 1.0mg 6%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

250 calories in 100 g
Protein10.5 g
Carbohydrates25 g
Sugars1.3 g
Dietary fiber1.3 g
Net carbs (carbohydrates minus fiber)23.7g
Fat13.2 g
Saturated fat2.0 g
Trans fat0 g
Cholesterol13 mg
Sodium658 mg
Calcium37 mg
Potassium0 mg
Iron1.3 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0 mcg

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Ingredients

Baking Soda, Cod, Dextrose, Enriched Wheat Flour, Enriched Yellow Corn Flour, Extractives Of Paprika And Annattto, Ferrous Sulfate, Flour, Folic Acid, Following: Salt, Guar Gum, Hydrolyzed Corn Protein, Leavening, Minced Fish Blend, Modified Food Starch, Monocalcium Phosphate, Natural Flavors, Niacin, Nonfat Dry Milk, Onion Powder, Pollock, Riboflavin, Sodium Aluminum Phosphate, Sodium Hexametaphosphaate, Sodium Tripolyphosphate, Sole, Soy Flour, Soybean Canola Oil, Spice, Spice Extractive, Sugar, Textured Soy Protein Concentrate, Thiamine Mononitrate, Tilapia, To Retain Moisture, Vegetable Oil, Water, Wheat Flour, Whey, Whiting, Yeast, Yellow Corn Flour

Frequently asked questions

How many calories are in Brd Fish Stix Heat/Serve?

Per 100 g of Brd Fish Stix Heat/Serve there are 250 calories.

How much protein is in Brd Fish Stix Heat/Serve?

Per 100 g of Brd Fish Stix Heat/Serve there are 10.53 g protein.

How many carbohydrates are in Brd Fish Stix Heat/Serve?

Per 100 g of Brd Fish Stix Heat/Serve there are 25.0 g carbohydrates. Of which 1.32 g sugars.

How much sugar is in Brd Fish Stix Heat/Serve?

Per 100 g of Brd Fish Stix Heat/Serve there are 1.32 g sugars.

How much sodium (salt) is in Brd Fish Stix Heat/Serve?

Per 100 g of Brd Fish Stix Heat/Serve there are 658.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Brd Fish Stix Heat/Serve?

Per 100 g of Brd Fish Stix Heat/Serve there are 1.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Brd Fish Stix Heat/Serve?

The main ingredients in Brd Fish Stix Heat/Serve are: Baking Soda, Cod, Dextrose, Enriched Wheat Flour, Enriched Yellow Corn Flour.

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Level of processing

5
Ultra-Processed
42 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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