7-ELEVEN FRESH TO GO

7-Eleven Fresh To Go, Chocolate Chunk Cookie — Nutrition Facts & Ingredients

UPC 52548564599 Manufacturer: 7-Eleven, Inc. Cookies & Biscuits Updated Sep 27, 2026

Calories
220per serving
Protein
5.9 gper 100 g
Carbs
64.7 gper 100 g
Fat
17.6 gper 100 g

Where to buy

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Per serving (1 COOKIE, 51 g): 220 calories. Per 100 g: 431 calories, 5.9 g protein, 17.6 g fat.

Label highlights: High in saturated fat — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 COOKIE (51g)

Amount per servingCalories
220
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 4.5g 22%
Trans Fat 0g
Cholesterol 14.8mg 5%
Sodium 150mg 7%
Total Carbohydrate 33.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 19.0g
Protein 3.0g
Calcium 19.9mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

431 calories in 100 g
Protein5.9 g
Carbohydrates64.7 g
Sugars37.2 g
Dietary fiber3.9 g
Net carbs (carbohydrates minus fiber)60.8g
Fat17.6 g
Saturated fat8.8 g
Trans fat0 g
Cholesterol29 mg
Sodium294 mg
Calcium39 mg
Iron1.4 mg
Vitamin A118 mcg
Vitamin C0 mg

Where to buy 7-Eleven Fresh To Go, Chocolate Chunk Cookie

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

20% Margarine, A Preservative, Acidulant, Alcohol, And Maltodextrin, Artificial Flavors, Baking Soda, Beta Carotene, Brown Sugar, Chocolate Chunks, Chocolate Liquor, Citric Acid, Cocoa Butter, Concentrated Whole Eggs, Dextrose, Emulsifier Water, Enriched Wheat Flour, Enzyme, Folic Acid, Glycerol, Heliotropine, Invert Sugar, Natural Butter Flavor, Niacin, Palm Oil, Pasteurized Whole Egg Product, Polysorbate 60, Propylene Glycol, Reduced Iron, Riboflavin, Salt, Sodium Propionate, Sorbitan Monostearate, Soy Lecithin, Sugar, Thiamine Mononitrate, Vanilla Flavor, Vanillin, Vegetable Monoglycerides, Vitamin A Palmitate Added, Water, Wheat Flour, With The Following: Sodium Alginate

Frequently asked questions

How many calories are in 7-Eleven Fresh To Go, Chocolate Chunk Cookie?

Per 100 g of 7-Eleven Fresh To Go, Chocolate Chunk Cookie there are 431 calories.

How much protein is in 7-Eleven Fresh To Go, Chocolate Chunk Cookie?

Per 100 g of 7-Eleven Fresh To Go, Chocolate Chunk Cookie there are 5.88 g protein.

How many carbohydrates are in 7-Eleven Fresh To Go, Chocolate Chunk Cookie?

Per 100 g of 7-Eleven Fresh To Go, Chocolate Chunk Cookie there are 64.71 g carbohydrates. Of which 37.25 g sugars.

How much sugar is in 7-Eleven Fresh To Go, Chocolate Chunk Cookie?

Per 100 g of 7-Eleven Fresh To Go, Chocolate Chunk Cookie there are 37.25 g sugars.

How much sodium (salt) is in 7-Eleven Fresh To Go, Chocolate Chunk Cookie?

Per 100 g of 7-Eleven Fresh To Go, Chocolate Chunk Cookie there are 294.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 7-Eleven Fresh To Go, Chocolate Chunk Cookie?

Per 100 g of 7-Eleven Fresh To Go, Chocolate Chunk Cookie there are 3.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 7-Eleven Fresh To Go, Chocolate Chunk Cookie?

The main ingredients in 7-Eleven Fresh To Go, Chocolate Chunk Cookie are: 20% Margarine, A Preservative, Acidulant, Alcohol, And Maltodextrin.

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Level of processing

5
Ultra-Processed
43 ingredients · 11 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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