SOUTHERN BELLE

Seafood Dip — Nutrition Facts & Ingredients

UPC 74331904641 Manufacturer: Shaw's Southern Belle Frozen Foods Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Per serving (2 ONZ, 57 g): 100 calories. Per 100 g: 175 calories, 5.3 g protein, 12.3 g fat.

Label highlights:

Nutrition Facts

Serving size2 ONZ (57g)

Amount per servingCalories
100
% Daily Value*
Total Fat 7g 9%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 19.9mg 7%
Sodium 250mg 11%
Total Carbohydrate 6.0g 2%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 3.0g
Calcium 79.8mg 6%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

175 calories in 100 g
Protein5.3 g
Carbohydrates10.5 g
Sugars1.8 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)10.5g
Fat12.3 g
Saturated fat6.1 g
Trans fat0 g
Cholesterol35 mg
Sodium439 mg
Calcium140 mg
Iron0.6 mg
Vitamin A211 mcg
Vitamin C4.2 mg

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Ingredients

Calcium Carbonate, Chopped Spinach, Contains 2% Of Less Of The Following: Cheese Cultures, Corn Starch - Modified, Corn Syrup Solids, Crab Flavor, Creamer, Cultured Dextrose, Diced Artichokes, Dipotassium Phosphate, Disodium Inosinate And Guanylate, Disodium Phosphate, Distilled Vinegar, Egg White Solids, Egg Whites, Egg Yolks, Enzymes, Fish Protein, Garlic Powder, Hydrolyzed Soy Protein, Imitation Crab, Maltodextrin, Milk Derivative, Minced Crab, Mono- And Diglycerides, Natural Crab Extract, Natural Flavors, Oleoresin Paprika, Onion Powder, Palm Oil, Pasteurized Milk And Cream, Preservatives, Propylene Glycol Alginate, Roasted Chicken With Natural Juices, Salt, Sodium Benzoate And Potassium Sorbate, Sodium Caseinate, Sodium Silicoaluminate, Soy Lecithin, Soybean Oil, Spices, Stabilizers, Sugar, Turmeric, Water, Wheat/corn/tapioca Starch, Xanthan Carob Bean Guar Gums, Yeast Extract

Frequently asked questions

How many calories are in Seafood Dip?

Per 100 g of Seafood Dip there are 175 calories.

How much protein is in Seafood Dip?

Per 100 g of Seafood Dip there are 5.26 g protein.

How many carbohydrates are in Seafood Dip?

Per 100 g of Seafood Dip there are 10.53 g carbohydrates. Of which 1.75 g sugars.

How much sugar is in Seafood Dip?

Per 100 g of Seafood Dip there are 1.75 g sugars.

How much sodium (salt) is in Seafood Dip?

Per 100 g of Seafood Dip there are 439.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Seafood Dip?

Per 100 g of Seafood Dip there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Seafood Dip?

The main ingredients in Seafood Dip are: Calcium Carbonate, Chopped Spinach, Contains 2% Of Less Of The Following: Cheese Cultures, Corn Starch - Modified, Corn Syrup Solids.

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Level of processing

5
Ultra-Processed
48 ingredients · 11 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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