TOUFAYAN BAKERIES

Smart Pockets — Nutrition Facts & Ingredients

UPC 73124008924 Manufacturer: Toufayan Bakery Inc Breads & Buns Updated Sep 27, 2026

Calories
80per serving
Protein
11.6 gper 100 g
Carbs
37.2 gper 100 g
Fat
3.5 gper 100 g

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Per serving (1 POCKET, 43 g): 80 calories. Per 100 g: 186 calories, 11.6 g protein, 3.5 g fat.

Label highlights:

Nutrition Facts

Serving size1 POCKET (43g)

Amount per servingCalories
80
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 80.0mg 3%
Total Carbohydrate 16g 6%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g
Protein 5.0g
Calcium 100mg 8%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

186 calories in 100 g
Protein11.6 g
Carbohydrates37.2 g
Sugars2.3 g
Dietary fiber9.3 g
Net carbs (carbohydrates minus fiber)27.9g
Fat3.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium186 mg
Calcium233 mg
Iron2.5 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Smart Pockets

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Ingredients

Calcium Acid Pyrophosphate, Caraway Seeds, Cellulose Fiber, Dehydrated Onion, Dough Conditioners, Each Of The Following: Oat Fiber, Enzyme, Flaxseed, Fumaric Acid, Guar Gum, Leavening, Mono & Diglycerides, Monocalcium Phosphate, Polydextrose, Poppy Seed, Potassium Bicarbonate, Potassium Sorbate And Calcium Propionate, Preservatives, Rebaudioside-a, Rice Flour, Salt, Sesame Seeds, Soybean Canola Oil, Stevia, Sugar, Toasted Sesame Seeds, Vegetable Oil, Water, Wheat Gluten, Wheat Starch, Whole Wheat Flour, Xanthan Gum, Yeast

Frequently asked questions

How many calories are in Smart Pockets?

Per 100 g of Smart Pockets there are 186 calories.

How much protein is in Smart Pockets?

Per 100 g of Smart Pockets there are 11.63 g protein.

How many carbohydrates are in Smart Pockets?

Per 100 g of Smart Pockets there are 37.21 g carbohydrates. Of which 2.33 g sugars.

How much sugar is in Smart Pockets?

Per 100 g of Smart Pockets there are 2.33 g sugars.

How much sodium (salt) is in Smart Pockets?

Per 100 g of Smart Pockets there are 186.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Smart Pockets?

Per 100 g of Smart Pockets there are 9.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Smart Pockets?

The main ingredients in Smart Pockets are: Calcium Acid Pyrophosphate, Caraway Seeds, Cellulose Fiber, Dehydrated Onion, Dough Conditioners.

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Level of processing

5
Ultra-Processed
33 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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