FRESH FOODS MARKET

Fresh Foods Market, Black Forest Ham & Havarti On A Pretzel Roll

UPC 11110111272 Manufacturer: The Kroger Co. Prepared Subs & Sandwiches Updated Sep 27, 2026

Calories
580per serving
Protein
10.2 gper 100 g
Carbs
24.4 gper 100 g
Fat
8.8 gper 100 g

Where to buy

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Per serving (1 SANDWICH, 283 g): 580 calories. Per 100 g: 205 calories, 10.2 g protein, 8.8 g fat.

Label highlights: High in sodium — 96% DV per serving High in saturated fat — 50% DV per serving High in cholesterol — 32% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 96% DV (high at 20% DV or more)
  • Saturated fat: 50% DV (high at 20% DV or more)
  • Cholesterol: 32% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 SANDWICH (283g)

Amount per servingCalories
580
% Daily Value*
Total Fat 25.0g 32%
Saturated Fat 10.0g 50%
Trans Fat 0g
Cholesterol 96.2mg 32%
Sodium 2199mg 96%
Total Carbohydrate 69.0g 25%
Dietary Fiber 2.0g 7%
Total Sugars 11.0g
Protein 29.0g
Calcium 79.2mg 6%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

205 calories in 100 g
Protein10.2 g
Carbohydrates24.4 g
Sugars3.9 g
Dietary fiber0.7 g
Net carbs (carbohydrates minus fiber)23.7g
Fat8.8 g
Saturated fat3.5 g
Trans fat0 g
Cholesterol34 mg
Sodium777 mg
Calcium28 mg
Iron1.3 mg
Vitamin A133 mcg
Vitamin C0.4 mg

Where to buy Fresh Foods Market, Black Forest Ham & Havarti On A Pretzel Roll

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Ascorbic Acid, Butter, Calcium Disodium EDTA Added To Protect Flavor, Calcium Sulfate, Cheese Cultures, Coated With Caramel Color, Cultured Wheat Flour, Cured With Water, Dextrose, Distilled Vinegar, Dough Conditioners, Egg Yolk, Enriched Wheat Flour, Enzymes, Folic Acid, Ham, Havarti Cheese, Honey, Honey Mustard Dressing, Lactic Acid, Lettuce, Malted Barley Flour, Modified Palm Oil, Mustard Seed, Natural Flavors, Niacin, Palm Oil, Pasteurized Cream, Pasteurized Milk, Potassium Sorbate And Sodium Benzoate, Preservatives, Pretzel Roll, Propylene Glycol Alginate, Reduced Iron, Riboflavin, Salt, Sodium Erythorbate, Sodium Hydroxide, Sodium Nitrite, Sodium Phosphate, Soybean Oil, Spice, Starter Culture, Sugar, Thiamine Mononitrate, Vegetable Oil Shortening, Vinegar, Water, Wheat Flour, Xanthan Gum, Yeast

Frequently asked questions

How many calories are in Fresh Foods Market, Black Forest Ham & Havarti On A Pretzel Roll?

Per 100 g of Fresh Foods Market, Black Forest Ham & Havarti On A Pretzel Roll there are 205 calories.

How much protein is in Fresh Foods Market, Black Forest Ham & Havarti On A Pretzel Roll?

Per 100 g of Fresh Foods Market, Black Forest Ham & Havarti On A Pretzel Roll there are 10.25 g protein.

How many carbohydrates are in Fresh Foods Market, Black Forest Ham & Havarti On A Pretzel Roll?

Per 100 g of Fresh Foods Market, Black Forest Ham & Havarti On A Pretzel Roll there are 24.38 g carbohydrates. Of which 3.89 g sugars.

How much sugar is in Fresh Foods Market, Black Forest Ham & Havarti On A Pretzel Roll?

Per 100 g of Fresh Foods Market, Black Forest Ham & Havarti On A Pretzel Roll there are 3.89 g sugars.

How much sodium (salt) is in Fresh Foods Market, Black Forest Ham & Havarti On A Pretzel Roll?

Per 100 g of Fresh Foods Market, Black Forest Ham & Havarti On A Pretzel Roll there are 777.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fresh Foods Market, Black Forest Ham & Havarti On A Pretzel Roll?

Per 100 g of Fresh Foods Market, Black Forest Ham & Havarti On A Pretzel Roll there are 0.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fresh Foods Market, Black Forest Ham & Havarti On A Pretzel Roll?

The main ingredients in Fresh Foods Market, Black Forest Ham & Havarti On A Pretzel Roll are: Ascorbic Acid, Butter, Calcium Disodium EDTA Added To Protect Flavor, Calcium Sulfate, Cheese Cultures.

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Level of processing

5
Ultra-Processed
51 ingredients · 10 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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