TAYLOR FARMS

Ciao Chopped Salad — Nutrition Facts & Ingredients

UPC 30223049661 Manufacturer: Taylor Fresh Foods, Inc. Pickles, Olives, Peppers & Relishes Updated Sep 27, 2026

Per serving (1 SALAD, 191 g): 241 calories. Per 100 g: 126 calories, 3.1 g protein, 7.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 SALAD (191g)

Amount per servingCalories
241
% Daily Value*
Total Fat 14g 18%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 9.6mg 3%
Sodium 189mg 8%
Total Carbohydrate 24.0g 9%
Dietary Fiber 4.0g 14%
Total Sugars 9.0g
Protein 6.0g
Calcium 80.2mg 6%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

126 calories in 100 g
Protein3.1 g
Carbohydrates12.6 g
Sugars4.7 g
Dietary fiber2.1 g
Net carbs (carbohydrates minus fiber)10.5g
Fat7.3 g
Saturated fat0.8 g
Trans fat0 g
Cholesterol5 mg
Sodium99 mg
Calcium42 mg
Iron0.9 mg
Vitamin A1100 mcg
Vitamin C14.1 mg

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Ingredients

Basil, Basil Buttermilk Dressing, Basil Pesto, Canola Oil, Carrageenan Gum, Carrot, Citric Acid, Corn Starch, Couscous, Cranberries, Culture, Disodium Phosphate, Distilled Vinegar, Dried Garlic, Dried Shallots, Egg Yolk, Enzymes, Extra Virgin Olive Oil, Fresh Cilantro, Green Cabbage, Green Onion, Lemon Juice Concentrate, Locust Bean Gum, Low Fat Buttermilk, Milk, Mustard Flour, Parmesan Cheese, Pepitas, Roasted Corn, Romaine Lettuce, Salt, Skim Milk, Skim Milk Solids, Soybean Oil, Spice, Sugar, Sunflower Oil, Sweetened Dried Cranberries, Tapioca Starch, Unenriched Durum Wheat Semolina, Water, Whey, Whey Solids, Xanthan Gum

Frequently asked questions

How many calories are in Ciao Chopped Salad?

Per 100 g of Ciao Chopped Salad there are 126 calories.

How much protein is in Ciao Chopped Salad?

Per 100 g of Ciao Chopped Salad there are 3.14 g protein.

How many carbohydrates are in Ciao Chopped Salad?

Per 100 g of Ciao Chopped Salad there are 12.57 g carbohydrates. Of which 4.71 g sugars.

How much sugar is in Ciao Chopped Salad?

Per 100 g of Ciao Chopped Salad there are 4.71 g sugars.

How much sodium (salt) is in Ciao Chopped Salad?

Per 100 g of Ciao Chopped Salad there are 99.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ciao Chopped Salad?

Per 100 g of Ciao Chopped Salad there are 2.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ciao Chopped Salad?

The main ingredients in Ciao Chopped Salad are: Basil, Basil Buttermilk Dressing, Basil Pesto, Canola Oil, Carrageenan Gum.

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Level of processing

5
Ultra-Processed
44 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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