Multigrain Bread Sandwich — Nutrition Facts & Ingredients
Per serving (1 SANDWICH, 142 g): 280 calories. Per 100 g: 197 calories, 14.1 g protein, 4.2 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 21% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 SANDWICH (142g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Apples, Black Pepper, Buckwheat Groats, Bulgur, Calcium Disodium EDTA, Celery, Corn, Cranberry Tuna Salad, Dried Sweet Cranberries, Eggs, Enriched Unbleached Wheat Four, Flax Seeds, Flour, Honey, Lemon Juice, Lettuce, Light Mayonnaise, Mint, Modified Food Starch, Natural Flavors, Oat, Oats, On Multigrain Bread, Potatoes, Rye Flour, Salt, Scallions, Sorbic Acid, Soybean Oil, Sugar, Sunflower Seeds, Tuna, Used To Protect Quality, Vinegar, Vitamin E, Water, Whole Wheat Flour, Yeast
Frequently asked questions
How many calories are in Multigrain Bread Sandwich?
Per 100 g of Multigrain Bread Sandwich there are 197 calories.
How much protein is in Multigrain Bread Sandwich?
Per 100 g of Multigrain Bread Sandwich there are 14.08 g protein.
How many carbohydrates are in Multigrain Bread Sandwich?
Per 100 g of Multigrain Bread Sandwich there are 24.65 g carbohydrates. Of which 7.04 g sugars.
How much sugar is in Multigrain Bread Sandwich?
Per 100 g of Multigrain Bread Sandwich there are 7.04 g sugars.
How much sodium (salt) is in Multigrain Bread Sandwich?
Per 100 g of Multigrain Bread Sandwich there are 345.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Multigrain Bread Sandwich?
Per 100 g of Multigrain Bread Sandwich there are 3.5 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Multigrain Bread Sandwich?
The main ingredients in Multigrain Bread Sandwich are: Apples, Black Pepper, Buckwheat Groats, Bulgur, Calcium Disodium EDTA.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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