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Chicken Breast Sandwich — Nutrition Facts & Ingredients

UPC 52548559519 Manufacturer: 7-Eleven, Inc. Prepared Subs & Sandwiches Updated Sep 27, 2026

Per serving (196 GRM, 196 g): 470 calories. Per 100 g: 240 calories, 11.7 g protein, 7.7 g fat.

Label highlights: High in sodium — 33% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 33% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size196 GRM (196g)

Amount per servingCalories
470
% Daily Value*
Total Fat 15.0g 19%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 35.3mg 12%
Sodium 760mg 33%
Total Carbohydrate 62.0g 23%
Dietary Fiber 2.0g 7%
Total Sugars 10.0g
Protein 23.0g
Calcium 39.2mg 3%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

240 calories in 100 g
Protein11.7 g
Carbohydrates31.6 g
Sugars5.1 g
Dietary fiber1 g
Net carbs (carbohydrates minus fiber)30.6g
Fat7.7 g
Saturated fat1.3 g
Trans fat0 g
Cholesterol18 mg
Sodium388 mg
Calcium20 mg
Iron1.8 mg
Vitamin A0 mcg
Vitamin C1.2 mg

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Ingredients

Antioxidants, Ascorbic Acid, Baking Soda, Battered And Breaded With: Wheat Flour, Bleached Wheat Flour, Calcium Propionate, Calcium Sulfate, Carrageenan, Dextrose, Enriched Bleached Wheat Flour, Enzyme, Enzymes, Extractives Of Paprika, Folic Acid, Gum Arabic, Malted Barley Flour, Maltodextrin, Modified Corn Starch, Modified Potato Starch, Monocalcium Phosphate, Monoglycerides With Ascorbic Acid And Citric Acid, Natural Flavors, Niacin, Preservative, Reduced Iron, Riboflavin, Salt, Sesame Seed Bun: Enriched Bleached Wheat Flour, Sesame Seeds, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Sodium Phosphate, Sodium Phosphates, Sorbitan Monostearate, Soy Flour, Soybean Oil, Spice, Spices, Sugar, Sunflower Lecithin, Thiamine Mononitrate, Water, Wheat Flour, Wheat Gluten, Wheat Starch, Whey, Yeast, Yeast Extract, Yellow Corn Flour

Frequently asked questions

How many calories are in Chicken Breast Sandwich?

Per 100 g of Chicken Breast Sandwich there are 240 calories.

How much protein is in Chicken Breast Sandwich?

Per 100 g of Chicken Breast Sandwich there are 11.73 g protein.

How many carbohydrates are in Chicken Breast Sandwich?

Per 100 g of Chicken Breast Sandwich there are 31.63 g carbohydrates. Of which 5.1 g sugars.

How much sugar is in Chicken Breast Sandwich?

Per 100 g of Chicken Breast Sandwich there are 5.1 g sugars.

How much sodium (salt) is in Chicken Breast Sandwich?

Per 100 g of Chicken Breast Sandwich there are 388.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chicken Breast Sandwich?

Per 100 g of Chicken Breast Sandwich there are 1.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chicken Breast Sandwich?

The main ingredients in Chicken Breast Sandwich are: Antioxidants, Ascorbic Acid, Baking Soda, Battered And Breaded With: Wheat Flour, Bleached Wheat Flour.

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Level of processing

5
Ultra-Processed
49 ingredients · 16 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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