SHAW'S SOUTHERN BELLE

Seafood Maryland Style Crab Cakes — Nutrition Facts & Ingredients

UPC 74331904689 Manufacturer: Shaw's Southern Belle Frozen Foods Fish & Seafood Updated Sep 27, 2026

Calories
220per serving
Protein
8.5 gper 100 g
Carbs
17.9 gper 100 g
Fat
10.4 gper 100 g

Where to buy

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (3.75 ONZ, 106 g): 220 calories. Per 100 g: 208 calories, 8.5 g protein, 10.4 g fat.

Label highlights: High in sodium — 31% DV per serving High in cholesterol — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 31% DV (high at 20% DV or more)
  • Cholesterol: 23% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3.75 ONZ (106g)

Amount per servingCalories
220
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 70.0mg 23%
Sodium 720mg 31%
Total Carbohydrate 19.0g 7%
Dietary Fiber 1.0g 3%
Total Sugars 4.0g
Protein 9.0g
Calcium 60.4mg 5%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

208 calories in 100 g
Protein8.5 g
Carbohydrates17.9 g
Sugars3.8 g
Dietary fiber0.9 g
Net carbs (carbohydrates minus fiber)17.0g
Fat10.4 g
Saturated fat2.4 g
Trans fat0 g
Cholesterol66 mg
Sodium679 mg
Calcium57 mg
Iron1.0 mg
Vitamin A56.7 mcg
Vitamin C2.3 mg

Where to buy Seafood Maryland Style Crab Cakes

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Autolyzed Yeast Extract, Calcium Carbonate, Cane Sugar, Celery Salt, Celery Seed, Corn Starch, Crab Flavor, Cream, Creamer, Cultured Dextrose, Diced Celery, Diced Onions, Disodium Guanylate, Disodium Inosinate, Disodium Phosphate, Dried Whole Egg, Egg Whites, Fish Protein, Garlic, Guar Gum, Guar Gum Mustard Seed, Hydrolyzed Corn Gluten, Hydrolyzed Soy Protein, Imitation Crab, Jumbo Lump Crabmeat, Maltodextrin, Methyl Cellulose, Mono- And Diglycerides, Natural Crab Extract, Oleoresin Paprika, Parsley, Partially Hydrogenated Soybean Oil, Propylene Glycol Alginate, Salt, Sea Salt & Citric Acid, Soybean Oil, Spices, Sugar, Tartaric Acid, The Following: Distilled Vinegar, Thiamine Hydrochloride, Water, Wheat Flour, Wheat/corn/tapioca Starch, White Wine, Xanthan Gum, Yeast

Frequently asked questions

How many calories are in Seafood Maryland Style Crab Cakes?

Per 100 g of Seafood Maryland Style Crab Cakes there are 208 calories.

How much protein is in Seafood Maryland Style Crab Cakes?

Per 100 g of Seafood Maryland Style Crab Cakes there are 8.49 g protein.

How many carbohydrates are in Seafood Maryland Style Crab Cakes?

Per 100 g of Seafood Maryland Style Crab Cakes there are 17.92 g carbohydrates. Of which 3.77 g sugars.

How much sugar is in Seafood Maryland Style Crab Cakes?

Per 100 g of Seafood Maryland Style Crab Cakes there are 3.77 g sugars.

How much sodium (salt) is in Seafood Maryland Style Crab Cakes?

Per 100 g of Seafood Maryland Style Crab Cakes there are 679.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Seafood Maryland Style Crab Cakes?

Per 100 g of Seafood Maryland Style Crab Cakes there are 0.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Seafood Maryland Style Crab Cakes?

The main ingredients in Seafood Maryland Style Crab Cakes are: Autolyzed Yeast Extract, Calcium Carbonate, Cane Sugar, Celery Salt, Celery Seed.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category

Level of processing

5
Ultra-Processed
47 ingredients · 13 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

More from Shaw's Southern Belle Frozen Foods

Nutrition facts for other products from Shaw's Southern Belle Frozen Foods:

All Shaw's Southern Belle Frozen Foods products →