HARRIS TEETER

Multi-Grain Bread — Nutrition Facts & Ingredients

UPC 72036000064 Manufacturer: Harris-Teeter Inc. Breads & Buns Updated Sep 27, 2026

Per serving (1 SLICE, 43 g): 110 calories. Per 100 g: 256 calories, 11.6 g protein, 3.5 g fat.

Label highlights:

Nutrition Facts

Serving size1 SLICE (43g)

Amount per servingCalories
110
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 20.0g 7%
Dietary Fiber 4.0g 14%
Total Sugars 4.0g
Protein 5.0g
Calcium 40.0mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

256 calories in 100 g
Protein11.6 g
Carbohydrates46.5 g
Sugars9.3 g
Dietary fiber9.3 g
Net carbs (carbohydrates minus fiber)37.2g
Fat3.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium349 mg
Calcium93 mg
Iron2.5 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Black & White Sesame Seeds, Brown Rice, Calcium Carbonate, Calcium Propionate, Calcium Sulfate, Cellulose Fiber, Citric Acid, Cornmeal, Datem Sodium Stearoyl Lactylate, Filberts Almonds, Grain Vinegar, Molasses, Mono- And Diglycerides, Nonfat Milk, Nuts, Oats, Poppy Seeds, Preservative, Salt, Soy Flour, Soy Lecithin, Soybean Oil, Sugar, Walnuts Hazelnuts, Water, Wheat Bran, Wheat Gluten, Whey, Whole Wheat Flour, Yeast

Frequently asked questions

How many calories are in Multi-Grain Bread?

Per 100 g of Multi-Grain Bread there are 256 calories.

How much protein is in Multi-Grain Bread?

Per 100 g of Multi-Grain Bread there are 11.63 g protein.

How many carbohydrates are in Multi-Grain Bread?

Per 100 g of Multi-Grain Bread there are 46.51 g carbohydrates. Of which 9.3 g sugars.

How much sugar is in Multi-Grain Bread?

Per 100 g of Multi-Grain Bread there are 9.3 g sugars.

How much sodium (salt) is in Multi-Grain Bread?

Per 100 g of Multi-Grain Bread there are 349.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Multi-Grain Bread?

Per 100 g of Multi-Grain Bread there are 9.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Multi-Grain Bread?

The main ingredients in Multi-Grain Bread are: Black & White Sesame Seeds, Brown Rice, Calcium Carbonate, Calcium Propionate, Calcium Sulfate.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Manna Bread MANNA Manna Bread 268Calories 14.3Protein 0Fat OZERY BAKERY Snacking Round Muesli Buns 269Calories 7.7Protein 5.8Fat WEIS Weis, Classic Bagels, Onion 246Calories 8.8Protein 0Fat Bagel Josef's Cinnamon Raisin Bagel, With Sprouted Wheat TRADER JOE'S Bagel Josef's Cinnamon Raisin Bagel, With Sprouted Wheat 259Calories 10.6Protein 1.2Fat SILVER HILLS Bread With A Good Source Of Fiber And Made With Chia Seeds 200Calories 5.7Protein 2.9Fat Ozery Bakery, Whole Wheat Thin Sandwich Buns OZERY BAKERY Ozery Bakery, Whole Wheat Thin Sandwich Buns 250Calories 10Protein 1.2Fat

Level of processing

5
Ultra-Processed
30 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Harris-Teeter Inc.

Nutrition facts for other products from Harris-Teeter Inc.:

All Harris-Teeter Inc. products →