ETAI'S

Cobb Salad — Nutrition Facts & Ingredients

UPC 762089266059 Manufacturer: Udi, The Sandwichman, Inc. Pickles, Olives, Peppers & Relishes Updated Sep 27, 2026

Per serving (363 GRM, 363 g): 632 calories. Per 100 g: 174 calories, 10.5 g protein, 12.1 g fat.

Label highlights: High in sodium — 57% DV per serving High in saturated fat — 95% DV per serving High in cholesterol — 103% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 57% DV (high at 20% DV or more)
  • Saturated fat: 95% DV (high at 20% DV or more)
  • Cholesterol: 103% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size363 GRM (363g)

Amount per servingCalories
632
% Daily Value*
Total Fat 44.0g 56%
Saturated Fat 19.0g 95%
Trans Fat 0g
Cholesterol 309mg 103%
Sodium 1300mg 57%
Total Carbohydrate 6.0g 2%
Dietary Fiber 2.2g 8%
Total Sugars 1.0g
Protein 38.0g
Calcium 102mg 8%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

174 calories in 100 g
Protein10.5 g
Carbohydrates1.6 g
Sugars0.3 g
Dietary fiber0.6 g
Net carbs (carbohydrates minus fiber)1.0g
Fat12.1 g
Saturated fat5.2 g
Trans fat0 g
Cholesterol85 mg
Sodium358 mg
Calcium28 mg
Iron0.5 mg
Vitamin A62.1 mcg
Vitamin C0.3 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Black Pepper, Blue Cheese, Blue Cheese Crumbles, Blue Cheese Crumbles Blue Cheese Pasteurized Milk, Blue Cheese Dressing, Carob Bean Gum, Cheese, Cheese Culture, Cheese Cultures, Chicken, Cream, Distilled Vinegar, Enzymes, Guar Gum, Half And Half, Hard Boiled Egg, Lactic Acid, Lettuce, Mayonnaise, Milk, Modified Food Starch, Natamycin, Onion, Pasteurized Milk, Pasteurized Milk And Cream, Powdered Cellulose, Salt, Skim Milk, Sorbic Acid, Soybean Oil, Tomato, Vitamin A Palmitate, Water, Whey, Whey Protein Concentrate, Whipped Cream Cheese, Whole Egg And Egg Yolks, Xanthan Gum

Frequently asked questions

How many calories are in Cobb Salad?

Per 100 g of Cobb Salad there are 174 calories.

How much protein is in Cobb Salad?

Per 100 g of Cobb Salad there are 10.47 g protein.

How many carbohydrates are in Cobb Salad?

Per 100 g of Cobb Salad there are 1.65 g carbohydrates. Of which 0.28 g sugars.

How much sugar is in Cobb Salad?

Per 100 g of Cobb Salad there are 0.28 g sugars.

How much sodium (salt) is in Cobb Salad?

Per 100 g of Cobb Salad there are 358.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cobb Salad?

Per 100 g of Cobb Salad there are 0.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cobb Salad?

The main ingredients in Cobb Salad are: Black Pepper, Blue Cheese, Blue Cheese Crumbles, Blue Cheese Crumbles Blue Cheese Pasteurized Milk, Blue Cheese Dressing.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

MANTOVA Sundried Tomatoes Bruschetta Topping 452Calories 7.6Protein 45.4Fat Harris-Teeter Inc. Ht Traders, Marinated Pepperoncini 32Calories 0Protein 0Fat Harris-Teeter Inc. Harris Teeter, Marinated Giardiniera 0Calories 0Protein 0Fat SEDONA Sedona, Spanish Queen Whole Green Olives 167Calories 0Protein 16.7Fat Harris-Teeter Inc. Harris Teeter, H.T. Traders, Artichoke Topping 267Calories 3.3Protein 26.7Fat Black & Green Olive Tapenade FRESH & EASY Black & Green Olive Tapenade 219Calories 0Protein 21.9Fat

Level of processing

5
Ultra-Processed
38 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Udi, The Sandwichman, Inc.

Nutrition facts for other products from Udi, The Sandwichman, Inc.:

All Udi, The Sandwichman, Inc. products →