MASON ST. BAKEHOUSE

Fruit & Seed Chewy & Crunchy Granola Clusters, Fruit & Seed — Nutrition Facts & Ingredients

UPC 770981815169 Cereal Updated Sep 27, 2026

Per serving (0.5 CONTAINER, 40 g): 170 calories. Per 100 g: 425 calories, 20 g protein, 20 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 CONTAINER (40g)

Amount per servingCalories
170
% Daily Value*
Total Fat 8g 10%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 90mg 4%
Total Carbohydrate 20g 7%
Dietary Fiber 3g 11%
Total Sugars 9g
Protein 8g
Calcium 20mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

425 calories in 100 g
Protein20 g
Carbohydrates50 g
Sugars22.5 g
Dietary fiber7.5 g
Net carbs (carbohydrates minus fiber)42.5g
Fat20 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium225 mg
Calcium50 mg
Iron2.7 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Fruit & Seed Chewy & Crunchy Granola Clusters, Fruit & Seed

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Ingredients

Black Chia Seeds, Chicory Root Inulin, Cranberries, Flax Seeds, Glycerine, Gum Arabic, Invert Sugar, Isolated Soy Protein, Natural Flavors, Pumpkin Seeds, Salt, Soy Protein Crisp, Sugar, Sunflower Oil, Sunflower Seeds, Tapioca Starch, Whey Protein Isolate, Whole Grain Rolled Oats

Frequently asked questions

How many calories are in Fruit & Seed Chewy & Crunchy Granola Clusters, Fruit & Seed?

Per 100 g of Fruit & Seed Chewy & Crunchy Granola Clusters, Fruit & Seed there are 425 calories.

How much protein is in Fruit & Seed Chewy & Crunchy Granola Clusters, Fruit & Seed?

Per 100 g of Fruit & Seed Chewy & Crunchy Granola Clusters, Fruit & Seed there are 20.0 g protein.

How many carbohydrates are in Fruit & Seed Chewy & Crunchy Granola Clusters, Fruit & Seed?

Per 100 g of Fruit & Seed Chewy & Crunchy Granola Clusters, Fruit & Seed there are 50.0 g carbohydrates. Of which 22.5 g sugars.

How much sugar is in Fruit & Seed Chewy & Crunchy Granola Clusters, Fruit & Seed?

Per 100 g of Fruit & Seed Chewy & Crunchy Granola Clusters, Fruit & Seed there are 22.5 g sugars.

How much sodium (salt) is in Fruit & Seed Chewy & Crunchy Granola Clusters, Fruit & Seed?

Per 100 g of Fruit & Seed Chewy & Crunchy Granola Clusters, Fruit & Seed there are 225.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fruit & Seed Chewy & Crunchy Granola Clusters, Fruit & Seed?

Per 100 g of Fruit & Seed Chewy & Crunchy Granola Clusters, Fruit & Seed there are 7.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fruit & Seed Chewy & Crunchy Granola Clusters, Fruit & Seed?

The main ingredients in Fruit & Seed Chewy & Crunchy Granola Clusters, Fruit & Seed are: Black Chia Seeds, Chicory Root Inulin, Cranberries, Flax Seeds, Glycerine.

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Level of processing

4
Highly Processed
18 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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