HY-VEE

Steam Quick Fresh Frozen Side Dish, Cheesy Rice And Broccoli — Nutrition Facts & Ingredients

UPC 75450134414 Manufacturer: Hy-Vee, Inc. Frozen Prepared Sides Updated Sep 27, 2026

Calories
80per serving
Protein
4.2 gper 100 g
Carbs
13.7 gper 100 g
Fat
1.6 gper 100 g

Where to buy

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Per serving (0.75 cup, 95 g): 80 calories. Per 100 g: 84 calories, 4.2 g protein, 1.6 g fat.

Label highlights:

Nutrition Facts

Serving size0.75 cup (95g)

Amount per servingCalories
80
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 4.8mg 2%
Sodium 360mg 16%
Total Carbohydrate 13.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 4.0g
Calcium 59.9mg 5%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

84 calories in 100 g
Protein4.2 g
Carbohydrates13.7 g
Sugars2.1 g
Dietary fiber1.1 g
Net carbs (carbohydrates minus fiber)12.6g
Fat1.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol5 mg
Sodium379 mg
Calcium63 mg
Iron0.4 mg
Vitamin A632 mcg
Vitamin C15.8 mg

Where to buy Steam Quick Fresh Frozen Side Dish, Cheesy Rice And Broccoli

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Annatto, Annatto And Turmeric, Artificial Color, Artificial Flavors, Beta Carotene, Broccoli, Butter, Calcium Propionate, Carob Bean Gum, Carrageenan, Cheddar, Cheddar Cheese, Cheddar Club Cheese, Cheese Culture, Cheese Flavor, Citric Acid, Cream, Disodium Phosphate, Enzymes, Fat Free Cream Cheese, Granular, Hydrogenated Soybean Oil, Lactic Acid, Maltodextrin, Margarine, Milk, Milk Protein, Modified Butter Oil And Butter, Modified Corn Starch, Mono- And Diglycerides, Natural And Artificial Flavors, Natural Cheese Flavor, Natural Flavors, Nonfat Milk, Paprika, Potassium Sorbate, Preservatives, Rice, Salt, Salt Enzymes, Seasonings, Semi-soft And Blue Cheese, Skim Milk, Sodium Phosphate, Sodium Tripolyphosphate, Soy Bean Oil, Soy Lecithin, Sugar, Titanium Dioxide, Vitamin A Palmitate, Water, Whey, Whey Protein Concentrate, Xanthan Gum

Frequently asked questions

How many calories are in Steam Quick Fresh Frozen Side Dish, Cheesy Rice And Broccoli?

Per 100 g of Steam Quick Fresh Frozen Side Dish, Cheesy Rice And Broccoli there are 84 calories.

How much protein is in Steam Quick Fresh Frozen Side Dish, Cheesy Rice And Broccoli?

Per 100 g of Steam Quick Fresh Frozen Side Dish, Cheesy Rice And Broccoli there are 4.21 g protein.

How many carbohydrates are in Steam Quick Fresh Frozen Side Dish, Cheesy Rice And Broccoli?

Per 100 g of Steam Quick Fresh Frozen Side Dish, Cheesy Rice And Broccoli there are 13.68 g carbohydrates. Of which 2.11 g sugars.

How much sugar is in Steam Quick Fresh Frozen Side Dish, Cheesy Rice And Broccoli?

Per 100 g of Steam Quick Fresh Frozen Side Dish, Cheesy Rice And Broccoli there are 2.11 g sugars.

How much sodium (salt) is in Steam Quick Fresh Frozen Side Dish, Cheesy Rice And Broccoli?

Per 100 g of Steam Quick Fresh Frozen Side Dish, Cheesy Rice And Broccoli there are 379.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Steam Quick Fresh Frozen Side Dish, Cheesy Rice And Broccoli?

Per 100 g of Steam Quick Fresh Frozen Side Dish, Cheesy Rice And Broccoli there are 1.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Steam Quick Fresh Frozen Side Dish, Cheesy Rice And Broccoli?

The main ingredients in Steam Quick Fresh Frozen Side Dish, Cheesy Rice And Broccoli are: Annatto, Annatto And Turmeric, Artificial Color, Artificial Flavors, Beta Carotene.

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Level of processing

5
Ultra-Processed
54 ingredients · 16 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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