FRUIT RINGS

Sweetened Multi-Grain Cereal, Sweetened — Nutrition Facts & Ingredients

UPC 20742980 Cereal Updated Sep 27, 2026

Per serving (1 cup, 29 g): 110 calories. Per 100 g: 379 calories, 6.9 g protein.

Label highlights:

Nutrition Facts

Serving size1 cup (29g)

Amount per servingCalories
110
% Daily Value*
Total Fat -- --
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 135mg 6%
Total Carbohydrate 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 10.0g
Protein 2.0g
Vitamin D 1.0mcg 5%
Calcium 100mg 8%
Iron 4.5mg 25%
Potassium 45.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

379 calories in 100 g
Protein6.9 g
Carbohydrates86.2 g
Sugars34.5 g
Dietary fiber3.4 g
Net carbs (carbohydrates minus fiber)82.8g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium466 mg
Calcium345 mg
Potassium155 mg
Iron15.5 mg
Vitamin A517 mcg
Vitamin C51.7 mg
Vitamin D3.5 mcg

Where to buy Sweetened Multi-Grain Cereal, Sweetened

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Ingredients

Beet And Red Sweet Potato Juice Concentrate, Beta Carotene, Carrot And Blueberry Juice Concentrate, Colored With, Corn Flour, Cyanocobalamin, Dicalcium Phosphate, Folic Acid, High Oleic Canola Oil, Huito Fruit And Watermelon Juice Concentrate, Mixed Tocopherols, Natural Flavors, Niacinamide, Paprika Oleoresin, Pyridoxine Hydrochloride Vitamin B6, Reduced Iron, Riboflavin, Salt, Sodium Ascorbate Vitamin C, Sugar, Thiamine Mononitrate, Turmeric Extract, Vitamin A Palmitate, Vitamin D, Vitamins And Minerals: Calcium Carbonate, Wheat Flour, Whole Grain Corn Flour, Whole Grain Oat Flour, Zinc Oxide

Frequently asked questions

How many calories are in Sweetened Multi-Grain Cereal, Sweetened?

Per 100 g of Sweetened Multi-Grain Cereal, Sweetened there are 379 calories.

How much protein is in Sweetened Multi-Grain Cereal, Sweetened?

Per 100 g of Sweetened Multi-Grain Cereal, Sweetened there are 6.9 g protein.

How many carbohydrates are in Sweetened Multi-Grain Cereal, Sweetened?

Per 100 g of Sweetened Multi-Grain Cereal, Sweetened there are 86.21 g carbohydrates. Of which 34.48 g sugars.

How much sugar is in Sweetened Multi-Grain Cereal, Sweetened?

Per 100 g of Sweetened Multi-Grain Cereal, Sweetened there are 34.48 g sugars.

How much sodium (salt) is in Sweetened Multi-Grain Cereal, Sweetened?

Per 100 g of Sweetened Multi-Grain Cereal, Sweetened there are 466.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sweetened Multi-Grain Cereal, Sweetened?

Per 100 g of Sweetened Multi-Grain Cereal, Sweetened there are 3.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sweetened Multi-Grain Cereal, Sweetened?

The main ingredients in Sweetened Multi-Grain Cereal, Sweetened are: Beet And Red Sweet Potato Juice Concentrate, Beta Carotene, Carrot And Blueberry Juice Concentrate, Colored With, Corn Flour.

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Level of processing

5
Ultra-Processed
29 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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