THE BAKERY

Wheat Sub Rolls — Nutrition Facts & Ingredients

UPC 78742051543 Manufacturer: Wal-Mart Stores, Inc. Breads & Buns Updated Sep 27, 2026

Per serving (1 ROLL, 90 g): 240 calories. Per 100 g: 267 calories, 8.9 g protein, 3.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 ROLL (90g)

Amount per servingCalories
240
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 410mg 18%
Total Carbohydrate 46.0g 17%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g
Protein 8.0g
Calcium 99.9mg 8%
Iron 4.5mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

267 calories in 100 g
Protein8.9 g
Carbohydrates51.1 g
Sugars4.4 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)47.8g
Fat3.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium456 mg
Calcium111 mg
Iron5 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Ascorbic Acid, Barley Flakes, Calcium Sulfate, Citric Acid, Cracked Wheat Berries, Cultured Wheat Flour, Enrichment, Ferrous Sulfate, Flour, Folic Acid, Iron, Malted Barley Flour, Niacin, Riboflavin, Rye Flour, Salt, Soybean Oil, Sugar, Thiamine Mononitrate, Vinegar, Water, Wheat Bran, Wheat Gluten, Wheat Starch, Whole Grain Oatmeal, Whole Wheat Flour, Yeast

Frequently asked questions

How many calories are in Wheat Sub Rolls?

Per 100 g of Wheat Sub Rolls there are 267 calories.

How much protein is in Wheat Sub Rolls?

Per 100 g of Wheat Sub Rolls there are 8.89 g protein.

How many carbohydrates are in Wheat Sub Rolls?

Per 100 g of Wheat Sub Rolls there are 51.11 g carbohydrates. Of which 4.44 g sugars.

How much sugar is in Wheat Sub Rolls?

Per 100 g of Wheat Sub Rolls there are 4.44 g sugars.

How much sodium (salt) is in Wheat Sub Rolls?

Per 100 g of Wheat Sub Rolls there are 456.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wheat Sub Rolls?

Per 100 g of Wheat Sub Rolls there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wheat Sub Rolls?

The main ingredients in Wheat Sub Rolls are: Ascorbic Acid, Barley Flakes, Calcium Sulfate, Citric Acid, Cracked Wheat Berries.

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Level of processing

5
Ultra-Processed
27 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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