SCHWARTZ BROTHERS BAKERY

Cran-Raspberry Oat & Flax Bars — Nutrition Facts & Ingredients

UPC 717887121468 Manufacturer: Schwartz Brothers Bakery Cookies & Biscuits Updated Sep 27, 2026

Calories
190per serving
Protein
6.4 gper 100 g
Carbs
57.5 gper 100 g
Fat
17.0 gper 100 g

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Per serving (1 BAR, 47 g): 190 calories. Per 100 g: 404 calories, 6.4 g protein, 17.0 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAR (47g)

Amount per servingCalories
190
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 15.0mg 5%
Sodium 40.0mg 2%
Total Carbohydrate 27.0g 10%
Dietary Fiber 2.0g 7%
Total Sugars 14.0g
Protein 3.0g
Calcium 20.2mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

404 calories in 100 g
Protein6.4 g
Carbohydrates57.5 g
Sugars29.8 g
Dietary fiber4.3 g
Net carbs (carbohydrates minus fiber)53.2g
Fat17.0 g
Saturated fat7.5 g
Trans fat0 g
Cholesterol32 mg
Sodium85 mg
Calcium43 mg
Iron2.3 mg
Vitamin A63.9 mcg
Vitamin C0 mg

Where to buy Cran-Raspberry Oat & Flax Bars

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Brown Sugar, Butter, Canola Oil, Caramel Color, Cinnamon, Citric Acid, Coconut, Color Added, Cranberries, Dried Cranberries, Enriched Unbleached Flour, Folic Acid, From Milk, Modified Food Starch, Niacin, Organic Flax Seeds, Preservatives, Raspberries, Raspberry Filling, Reduced Iron, Riboflavin, Rolled Oats, Salt, Sodium Benzoate, Sodium Benzoate And Potassium Sorbate, Sugar, Sunflower Oil, Thiamine Mononitrate, Vegetable Juice, Water, Wheat Flour, Whole Eggs, Whole Wheat Flour

Frequently asked questions

How many calories are in Cran-Raspberry Oat & Flax Bars?

Per 100 g of Cran-Raspberry Oat & Flax Bars there are 404 calories.

How much protein is in Cran-Raspberry Oat & Flax Bars?

Per 100 g of Cran-Raspberry Oat & Flax Bars there are 6.38 g protein.

How many carbohydrates are in Cran-Raspberry Oat & Flax Bars?

Per 100 g of Cran-Raspberry Oat & Flax Bars there are 57.45 g carbohydrates. Of which 29.79 g sugars.

How much sugar is in Cran-Raspberry Oat & Flax Bars?

Per 100 g of Cran-Raspberry Oat & Flax Bars there are 29.79 g sugars.

How much sodium (salt) is in Cran-Raspberry Oat & Flax Bars?

Per 100 g of Cran-Raspberry Oat & Flax Bars there are 85.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cran-Raspberry Oat & Flax Bars?

Per 100 g of Cran-Raspberry Oat & Flax Bars there are 4.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cran-Raspberry Oat & Flax Bars?

The main ingredients in Cran-Raspberry Oat & Flax Bars are: Brown Sugar, Butter, Canola Oil, Caramel Color, Cinnamon.

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Level of processing

5
Ultra-Processed
33 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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