CHICKEN SOUP FOR THE SOUL

Hearty Minestrone Soup — Nutrition Facts & Ingredients

UPC 819239010465 Manufacturer: Chicken Soup for the Soul Foods, LLC Other Soups Updated Sep 27, 2026

Calories
149per serving
Protein
2.9 gper 100 g
Carbs
11.8 gper 100 g
Fat
0.4 gper 100 g

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Per serving (1 cup, 245 g): 149 calories. Per 100 g: 61 calories, 2.9 g protein, 0.4 g fat.

Label highlights: High in sodium — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (245g)

Amount per servingCalories
149
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 691mg 30%
Total Carbohydrate 29.0g 11%
Dietary Fiber 4.9g 18%
Total Sugars 4.0g
Protein 7.0g
Calcium 39.2mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

61 calories in 100 g
Protein2.9 g
Carbohydrates11.8 g
Sugars1.6 g
Dietary fiber2 g
Net carbs (carbohydrates minus fiber)9.8g
Fat0.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium282 mg
Calcium16 mg
Iron0.7 mg
Vitamin A91.8 mcg
Vitamin C0 mg

Where to buy Hearty Minestrone Soup

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Basil Flavor, Canola Oil, Carrots, Celery, Chick Peas, Chicken Broth, Chicken Stock, Corn Starch, Durum Wheat, Egg White, Enriched Pasta, Ferrous Sulfate, Folic Acid, Green Beans, Jalapeno Flavor, Kidney Beans, Niacin, Parmesan Cheese Flavor, Peas, Potato Starch, Potatoes, Riboflavin, Roasted Garlic Flavor, Salt, Spice, Spinach, Sugar, Thiamine Mononitrate, Tomato Paste, Water, Whole Egg

Frequently asked questions

How many calories are in Hearty Minestrone Soup?

Per 100 g of Hearty Minestrone Soup there are 61 calories.

How much protein is in Hearty Minestrone Soup?

Per 100 g of Hearty Minestrone Soup there are 2.86 g protein.

How many carbohydrates are in Hearty Minestrone Soup?

Per 100 g of Hearty Minestrone Soup there are 11.84 g carbohydrates. Of which 1.63 g sugars.

How much sugar is in Hearty Minestrone Soup?

Per 100 g of Hearty Minestrone Soup there are 1.63 g sugars.

How much sodium (salt) is in Hearty Minestrone Soup?

Per 100 g of Hearty Minestrone Soup there are 282.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Hearty Minestrone Soup?

Per 100 g of Hearty Minestrone Soup there are 2.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Hearty Minestrone Soup?

The main ingredients in Hearty Minestrone Soup are: Basil Flavor, Canola Oil, Carrots, Celery, Chick Peas.

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Level of processing

5
Ultra-Processed
31 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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