BLUE BIRD BAKERIES

Blue Bird Bakeries, Frosted Donuts — Nutrition Facts & Ingredients

UPC 72250900287 Manufacturer: Flowers Foods, Inc. Cakes, Cupcakes, Snack Cakes Updated Sep 27, 2026

Calories
270per serving
Protein
5.1 gper 100 g
Carbs
52.5 gper 100 g
Fat
27.1 gper 100 g

Where to buy

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Per serving (2.1 ONZ, 59 g): 270 calories. Per 100 g: 458 calories, 5.1 g protein, 27.1 g fat.

Label highlights: High in saturated fat — 50% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 50% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2.1 ONZ (59g)

Amount per servingCalories
270
% Daily Value*
Total Fat 16.0g 21%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 4.7mg 2%
Sodium 220mg 10%
Total Carbohydrate 31.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 17.0g
Protein 3.0g
Calcium 0mg 0%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

458 calories in 100 g
Protein5.1 g
Carbohydrates52.5 g
Sugars28.8 g
Dietary fiber3.4 g
Net carbs (carbohydrates minus fiber)49.1g
Fat27.1 g
Saturated fat16.9 g
Trans fat0 g
Cholesterol8 mg
Sodium373 mg
Calcium0 mg
Iron3.0 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Blue Bird Bakeries, Frosted Donuts

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Artificial Flavors, Baking Soda, Cocoa, Colored With Turmeric And Annatto, Corn Dextrin, Corn Starch, Corn Syrup Solids, Dextrose, Distilled Monoglycerides, Each Of The Following: Leavening, Egg Yolks, Enriched Bleached And Unbleached Flour, Enzymes, Folic Acid, Frosting, Guar Gum, Hydrogenated Palm Kernel Oil, Karaya Gum, Milk, Modified Wheat Starch, Mon And Diglycerides, Monocalcium Phosphate, Natural And Artificial Falvors, Natural And Artificial Flavoring, Niacin, Nonfat Milk, Palm Oil, Potassium Sorbate And Sorbic Acid, Preserved With Sodium Propionate, Processed With Alkali, Propylene Glycol Mono And Diesters Of Fats And Fatty Acids, Reduced Iron, Riboflavin, Salt, Sodium Acid Pyrophosphate, Sodium Alginate, Sodium Aluminum Phosphate, Sodium Stearoyl Lactylate, Sodium Stearoyl-2-lactylate, Soy Flour, Soy Lecithin, Soybean Oil, Sugar, Tapioca Dextrin, Thiamine Mononitrate, Vanillin, Water, Wheat Flour, Wheat Gluten, Wheat Starch, Whey, Xanthan Gum

Frequently asked questions

How many calories are in Blue Bird Bakeries, Frosted Donuts?

Per 100 g of Blue Bird Bakeries, Frosted Donuts there are 458 calories.

How much protein is in Blue Bird Bakeries, Frosted Donuts?

Per 100 g of Blue Bird Bakeries, Frosted Donuts there are 5.08 g protein.

How many carbohydrates are in Blue Bird Bakeries, Frosted Donuts?

Per 100 g of Blue Bird Bakeries, Frosted Donuts there are 52.54 g carbohydrates. Of which 28.81 g sugars.

How much sugar is in Blue Bird Bakeries, Frosted Donuts?

Per 100 g of Blue Bird Bakeries, Frosted Donuts there are 28.81 g sugars.

How much sodium (salt) is in Blue Bird Bakeries, Frosted Donuts?

Per 100 g of Blue Bird Bakeries, Frosted Donuts there are 373.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Blue Bird Bakeries, Frosted Donuts?

Per 100 g of Blue Bird Bakeries, Frosted Donuts there are 3.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Blue Bird Bakeries, Frosted Donuts?

The main ingredients in Blue Bird Bakeries, Frosted Donuts are: Artificial Flavors, Baking Soda, Cocoa, Colored With Turmeric And Annatto, Corn Dextrin.

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Level of processing

5
Ultra-Processed
52 ingredients · 14 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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