MRS. FRESHLEY'S

Iced Honey Bun, Iced Honey — Nutrition Facts & Ingredients

UPC 72250087186 Manufacturer: Flowers Foods, Inc. Croissants, Sweet Rolls, Muffins & Other Pastries Updated Sep 27, 2026

Calories
499per serving
Protein
4.4 gper 100 g
Carbs
54.0 gper 100 g
Fat
23.0 gper 100 g

Where to buy

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Per serving (4.0 ONZ, 113 g): 499 calories. Per 100 g: 442 calories, 4.4 g protein, 23.0 g fat.

Label highlights: High in saturated fat — 65% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 65% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4.0 ONZ (113g)

Amount per servingCalories
499
% Daily Value*
Total Fat 26.0g 33%
Saturated Fat 13.0g 65%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 260mg 11%
Total Carbohydrate 61.0g 22%
Dietary Fiber 1.0g 4%
Total Sugars 34.0g
Protein 5.0g
Calcium 150mg 12%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

442 calories in 100 g
Protein4.4 g
Carbohydrates54.0 g
Sugars30.1 g
Dietary fiber0.9 g
Net carbs (carbohydrates minus fiber)53.1g
Fat23.0 g
Saturated fat11.5 g
Trans fat0 g
Cholesterol0 mg
Sodium230 mg
Calcium133 mg
Iron1.3 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Iced Honey Bun, Iced Honey

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Agar, And Potassium Sorbate, Artificial Flavors, Baking Soda, Calcium Carbonate, Calcium Sulfate, Cinnamon, Colored With Extracts Of Annatto And Turmeric, Corn Starch, Corn Syrup, Datem, Dried Honey, Each Of The Following: Dextrose, Enriched Wheat Flour, Enzymes, Folic Acid, Leavening, Malted Barley Flour, Monocalcium Phosphate, Monoglycerides, Niacin, Palm Oil, Preserved With Calcium Propionate, Reduced Iron, Riboflavin, Salt, Sodium Acid Pyrophosphate, Sodium Propionate, Soy Flour, Soy Lecithin, Soybean Oil, Soybean Oil And Palm Oil With Added Mono- And Diglycerides, Sugar, Thiamine Mononitrate, Titanium Dioxide, Vegetable Shortening, Water, Wheat Flour, Yeast

Frequently asked questions

How many calories are in Iced Honey Bun, Iced Honey?

Per 100 g of Iced Honey Bun, Iced Honey there are 442 calories.

How much protein is in Iced Honey Bun, Iced Honey?

Per 100 g of Iced Honey Bun, Iced Honey there are 4.42 g protein.

How many carbohydrates are in Iced Honey Bun, Iced Honey?

Per 100 g of Iced Honey Bun, Iced Honey there are 53.98 g carbohydrates. Of which 30.09 g sugars.

How much sugar is in Iced Honey Bun, Iced Honey?

Per 100 g of Iced Honey Bun, Iced Honey there are 30.09 g sugars.

How much sodium (salt) is in Iced Honey Bun, Iced Honey?

Per 100 g of Iced Honey Bun, Iced Honey there are 230.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Iced Honey Bun, Iced Honey?

Per 100 g of Iced Honey Bun, Iced Honey there are 0.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Iced Honey Bun, Iced Honey?

The main ingredients in Iced Honey Bun, Iced Honey are: Agar, And Potassium Sorbate, Artificial Flavors, Baking Soda, Calcium Carbonate.

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Level of processing

5
Ultra-Processed
39 ingredients · 14 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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