Uncured Ham & Cheese Lunch Kit — Nutrition Facts & Ingredients
Per serving (1 PACKAGE, 81 g): 270 calories. Per 100 g: 333 calories, 14.8 g protein, 16.1 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 26% DV (high at 20% DV or more)
- Saturated fat: 23% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 PACKAGE (81g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Ammonium Bicarbonate, Annatto, Bacterial Culture, Baking Soda, Calcium Chloride, Calcium Phosphate, Cane Sugar, Canola Oil, Chocolate Flavored Bear Cookies With Other Natural Flavors, Cocoa Powder, Colby Cheese, Contains 17% Added Solution Of Water, Corn Syrup, Crackers, Cultured Celery Extract, Enriched Wheat Flour, Enzymes, Folic Acid, High Oleic Sunflower Oil, Leavening, Malted Barley Extract, Microbial Enzyme, Natural Flavors, Niacin, Pasteurized Partly Skimmed Milk, Processed With Alkali, Reduced Iron, Riboflavin, Salt, Sea Salt, Soy Lecithin, Sugar, Thiamine Mononitrate, Vinegar, Wheat Flour, Wheat Starch
Frequently asked questions
How many calories are in Uncured Ham & Cheese Lunch Kit?
Per 100 g of Uncured Ham & Cheese Lunch Kit there are 333 calories.
How much protein is in Uncured Ham & Cheese Lunch Kit?
Per 100 g of Uncured Ham & Cheese Lunch Kit there are 14.81 g protein.
How many carbohydrates are in Uncured Ham & Cheese Lunch Kit?
Per 100 g of Uncured Ham & Cheese Lunch Kit there are 29.63 g carbohydrates. Of which 6.17 g sugars.
How much sugar is in Uncured Ham & Cheese Lunch Kit?
Per 100 g of Uncured Ham & Cheese Lunch Kit there are 6.17 g sugars.
How much sodium (salt) is in Uncured Ham & Cheese Lunch Kit?
Per 100 g of Uncured Ham & Cheese Lunch Kit there are 728.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Uncured Ham & Cheese Lunch Kit?
Per 100 g of Uncured Ham & Cheese Lunch Kit there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Uncured Ham & Cheese Lunch Kit?
The main ingredients in Uncured Ham & Cheese Lunch Kit are: Ammonium Bicarbonate, Annatto, Bacterial Culture, Baking Soda, Calcium Chloride.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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