OMG... IT'S GLUTEN FREE

Cinnamon Crumb Muffin — Nutrition Facts & Ingredients

UPC 855398003078 Manufacturer: OMG...It's Gluten Free, LLC Croissants, Sweet Rolls, Muffins & Other Pastries Updated Sep 27, 2026

Per serving (0.5 MUFFIN, 71 g): 286 calories. Per 100 g: 403 calories, 2.8 g protein, 15.5 g fat.

Label highlights: High in saturated fat — 35% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 35% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.5 MUFFIN (71g)

Amount per servingCalories
286
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 7.0g 35%
Trans Fat 0g
Cholesterol 56.8mg 19%
Sodium 203mg 9%
Total Carbohydrate 46.0g 17%
Dietary Fiber 1.0g 4%
Total Sugars 31.0g
Protein 2.0g
Calcium 150mg 12%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

403 calories in 100 g
Protein2.8 g
Carbohydrates64.8 g
Sugars43.7 g
Dietary fiber1.4 g
Net carbs (carbohydrates minus fiber)63.4g
Fat15.5 g
Saturated fat9.9 g
Trans fat0 g
Cholesterol80 mg
Sodium286 mg
Calcium211 mg
Iron0.5 mg
Vitamin A169 mcg
Vitamin C0 mg

Where to buy

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Ingredients

0. 1% Water Added As A Carrier For Citric Acid, Baking Powder, Baking Soda, Brown Sugar, Butter, Calcium Sulfate, Carrageenan, Cinnamon, Citric Acid, Corn, Corn Starch, Cream, Cultured Milk, Food Starch Modified, Gluten Free All Purpose Mix, Guar Gum, Gum Tragacanth, Locust Bean Gum, Molasses, Mono Phosphate, Natural Flavors, Pasteurized Eggs, Pasteurized Fresh Whole Egg, Pasteurized Liquid Egg, Potassium Sorbate, Raisin, Rice Extract, Rice Flour, Salt, Sodium Acid Pyrophosphate, Sodium Phosphate, Sour Cream, Sugar, Tapioca Dextrin, Vanilla Bean, Vanilla Beans, Vanilla Extract, Water, Whey, Whole Egg, Xanthan Gum

Frequently asked questions

How many calories are in Cinnamon Crumb Muffin?

Per 100 g of Cinnamon Crumb Muffin there are 403 calories.

How much protein is in Cinnamon Crumb Muffin?

Per 100 g of Cinnamon Crumb Muffin there are 2.82 g protein.

How many carbohydrates are in Cinnamon Crumb Muffin?

Per 100 g of Cinnamon Crumb Muffin there are 64.79 g carbohydrates. Of which 43.66 g sugars.

How much sugar is in Cinnamon Crumb Muffin?

Per 100 g of Cinnamon Crumb Muffin there are 43.66 g sugars.

How much sodium (salt) is in Cinnamon Crumb Muffin?

Per 100 g of Cinnamon Crumb Muffin there are 286.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cinnamon Crumb Muffin?

Per 100 g of Cinnamon Crumb Muffin there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cinnamon Crumb Muffin?

The main ingredients in Cinnamon Crumb Muffin are: 0. 1% Water Added As A Carrier For Citric Acid, Baking Powder, Baking Soda, Brown Sugar, Butter.

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Level of processing

5
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41 ingredients · 11 food additives
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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