Onion Rye Bread — Nutrition Facts & Ingredients
Per serving (1.1 ONZ, 32 g): 90 calories. Per 100 g: 281 calories, 9.4 g protein, 0 g fat.
Nutrition Facts
Serving size1.1 ONZ (32g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Calcium Propinate, Corn Starch, Folic Acid, Ground Caraway, Iron, Malt, Malted Barley Flour, Niacin, Onions, Partially Hydrogenated Soybean And Cottonseed Oils, Riboflavin, Rye Flour, Rye Flour With Naturally Fermented Lactic Acid, Salt, Thiamine Mononitrate, Vegetable Shortening, Water, Wheat Flour, Wheat Sourdough, Yeast
Frequently asked questions
How many calories are in Onion Rye Bread?
Per 100 g of Onion Rye Bread there are 281 calories.
How much protein is in Onion Rye Bread?
Per 100 g of Onion Rye Bread there are 9.38 g protein.
How many carbohydrates are in Onion Rye Bread?
Per 100 g of Onion Rye Bread there are 53.12 g carbohydrates. Of which 3.12 g sugars.
How much sugar is in Onion Rye Bread?
Per 100 g of Onion Rye Bread there are 3.12 g sugars.
How much sodium (salt) is in Onion Rye Bread?
Per 100 g of Onion Rye Bread there are 625.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Onion Rye Bread?
Per 100 g of Onion Rye Bread there are 3.1 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Onion Rye Bread?
The main ingredients in Onion Rye Bread are: Calcium Propinate, Corn Starch, Folic Acid, Ground Caraway, Iron.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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