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General Tso's Chicken With White Rice, General Tso's Chicken — Nutrition Facts & Ingredients

UPC 7203671123 Manufacturer: Harris-Teeter Inc. Frozen Dinners & Entrees Updated Sep 27, 2026

Calories
311per serving
Protein
6.4 gper 100 g
Carbs
17.0 gper 100 g
Fat
1.6 gper 100 g

Where to buy

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Per serving (1 PACKAGE, 283 g): 311 calories. Per 100 g: 110 calories, 6.4 g protein, 1.6 g fat.

Label highlights: High in sodium — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 PACKAGE (283g)

Amount per servingCalories
311
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 45.3mg 15%
Sodium 470mg 20%
Total Carbohydrate 48.0g 17%
Dietary Fiber 2.0g 7%
Total Sugars 9.0g
Protein 18.0g
Calcium 59.4mg 5%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

110 calories in 100 g
Protein6.4 g
Carbohydrates17.0 g
Sugars3.2 g
Dietary fiber0.7 g
Net carbs (carbohydrates minus fiber)16.3g
Fat1.6 g
Saturated fat0.3 g
Trans fat0 g
Cholesterol16 mg
Sodium166 mg
Calcium21 mg
Iron0.9 mg
Vitamin A53.1 mcg
Vitamin C9.5 mg

Where to buy General Tso's Chicken With White Rice, General Tso's Chicken

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

And Folic Acid, Bell Peppers, Broccoli, Brown Sugar, Canola Oil, Chicken, Chili Paste, Chili Pepper, Cooked Rice: Water, Crushed Red Pepper, Distilled Vinegar, Iron Ferric Orthophosphate, Isolated Soy Protein, Ketchup, Modified Food Starch, Niacin, Onion Powder, Potassium Sorbate, Rice Enriched Long Grain Parboiled Rice, Salt, Salt Sodium Phosphates, Sherry Wine, Sodium Bisulfite, Spices, Sugar, Thiamin Thiamin Mononitrate, Tomato Concentrate, Tomato Paste, Vinegar, Water, White Meat Chicken, Xanthan Gum

Frequently asked questions

How many calories are in General Tso's Chicken With White Rice, General Tso's Chicken?

Per 100 g of General Tso's Chicken With White Rice, General Tso's Chicken there are 110 calories.

How much protein is in General Tso's Chicken With White Rice, General Tso's Chicken?

Per 100 g of General Tso's Chicken With White Rice, General Tso's Chicken there are 6.36 g protein.

How many carbohydrates are in General Tso's Chicken With White Rice, General Tso's Chicken?

Per 100 g of General Tso's Chicken With White Rice, General Tso's Chicken there are 16.96 g carbohydrates. Of which 3.18 g sugars.

How much sugar is in General Tso's Chicken With White Rice, General Tso's Chicken?

Per 100 g of General Tso's Chicken With White Rice, General Tso's Chicken there are 3.18 g sugars.

How much sodium (salt) is in General Tso's Chicken With White Rice, General Tso's Chicken?

Per 100 g of General Tso's Chicken With White Rice, General Tso's Chicken there are 166.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in General Tso's Chicken With White Rice, General Tso's Chicken?

Per 100 g of General Tso's Chicken With White Rice, General Tso's Chicken there are 0.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in General Tso's Chicken With White Rice, General Tso's Chicken?

The main ingredients in General Tso's Chicken With White Rice, General Tso's Chicken are: And Folic Acid, Bell Peppers, Broccoli, Brown Sugar, Canola Oil.

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Level of processing

5
Ultra-Processed
32 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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