Flounder Stuffed — Nutrition Facts & Ingredients
Per serving (0.5 PORTION, 85 g): 150 calories. Per 100 g: 176 calories, 12.9 g protein, 11.8 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Cholesterol: 20% DV (high at 20% DV or more)
Nutrition Facts
Serving size0.5 PORTION (85g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Added To Protect Flavor, As Preservative, Bread Crumbs, Calcium Disodium EDTA, Cheese Culture, Cheese Cultures, Citric Acid, Corn Starch, Crab Meat, Distilled Vinegar, Egg Yolks, Eggs, Enzymes, Extra Strong Mustard, Flounder With Sodium Tripolyphosphate, Green Peppers, Lemon Juice, Lemon Juice Concentrate, Mayonnaise, Monterey Jack Cheese, Mozzarella Cheese, Mustard Seed, Natural Flavors, Olive Oil, Onions, Paprika, Pasteurized Milk, Pasteurized Part-skim Milk, Potassium Metabisulfite, Red Peppers, Salt, Scallions, Soybean Oil, Spice, Spices, Sugar, To Retain Moisture, Vinegar, Water, Wheat Flour, Yeast
Frequently asked questions
How many calories are in Flounder Stuffed?
Per 100 g of Flounder Stuffed there are 176 calories.
How much protein is in Flounder Stuffed?
Per 100 g of Flounder Stuffed there are 12.94 g protein.
How many carbohydrates are in Flounder Stuffed?
Per 100 g of Flounder Stuffed there are 4.71 g carbohydrates. Of which 0.0 g sugars.
How much sugar is in Flounder Stuffed?
Per 100 g of Flounder Stuffed there are 0.0 g sugars.
How much sodium (salt) is in Flounder Stuffed?
Per 100 g of Flounder Stuffed there are 424.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Flounder Stuffed?
Per 100 g of Flounder Stuffed there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Flounder Stuffed?
The main ingredients in Flounder Stuffed are: Added To Protect Flavor, As Preservative, Bread Crumbs, Calcium Disodium EDTA, Cheese Culture.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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