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Vanilla Bliss Flavored Minis, Vanilla Bliss — Nutrition Facts & Ingredients

UPC 38000123443 Manufacturer: The Kellogg Company Frozen Pancakes, Waffles, French Toast & Crepes Updated Sep 27, 2026

Calories
140per serving
Protein
4.3 gper 100 g
Carbs
50 gper 100 g
Fat
9.8 gper 100 g

Where to buy

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Per serving (1 (SET OF 4) WAFFLE, 46 g): 140 calories. Per 100 g: 304 calories, 4.3 g protein, 9.8 g fat.

Label highlights:

Nutrition Facts

Serving size1 (SET OF 4) WAFFLE (46g)

Amount per servingCalories
140
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 10.1mg 3%
Sodium 240mg 10%
Total Carbohydrate 23g 8%
Dietary Fiber 0g 0%
Total Sugars 10g
Protein 2.0g
Calcium 250mg 19%
Iron 4.5mg 25%
Potassium 29.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

304 calories in 100 g
Protein4.3 g
Carbohydrates50 g
Sugars21.7 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)50.0g
Fat9.8 g
Saturated fat2.2 g
Trans fat0 g
Cholesterol22 mg
Sodium522 mg
Calcium543 mg
Potassium65 mg
Iron9.8 mg
Vitamin A652 mcg
Vitamin C0 mg

Where to buy Vanilla Bliss Flavored Minis, Vanilla Bliss

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Ingredients

Baking Soda, Canola Oil, Cyanocobalamin, Dicalcium Phosphate, Eggs, Enriched Flour Wheat Flour, Folic Acid, Leavening, Mannitol, Modified Corn Starch, Monocalcium Phosphate, Natural Flavors, Niacin, Niacinamide, Palm, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Salt, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Soy Lecithin, Soybean, Sugar, Thiamin Hydrochloride, Thiamine Mononitrate, Vegetable Oil, Vitamin A Palmitate, Vitamins And Minerals: Calcium Carbonate, Water, Wheat Starch, Whey

Frequently asked questions

How many calories are in Vanilla Bliss Flavored Minis, Vanilla Bliss?

Per 100 g of Vanilla Bliss Flavored Minis, Vanilla Bliss there are 304 calories.

How much protein is in Vanilla Bliss Flavored Minis, Vanilla Bliss?

Per 100 g of Vanilla Bliss Flavored Minis, Vanilla Bliss there are 4.35 g protein.

How many carbohydrates are in Vanilla Bliss Flavored Minis, Vanilla Bliss?

Per 100 g of Vanilla Bliss Flavored Minis, Vanilla Bliss there are 50.0 g carbohydrates. Of which 21.74 g sugars.

How much sugar is in Vanilla Bliss Flavored Minis, Vanilla Bliss?

Per 100 g of Vanilla Bliss Flavored Minis, Vanilla Bliss there are 21.74 g sugars.

How much sodium (salt) is in Vanilla Bliss Flavored Minis, Vanilla Bliss?

Per 100 g of Vanilla Bliss Flavored Minis, Vanilla Bliss there are 522.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Vanilla Bliss Flavored Minis, Vanilla Bliss?

Per 100 g of Vanilla Bliss Flavored Minis, Vanilla Bliss there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Vanilla Bliss Flavored Minis, Vanilla Bliss?

The main ingredients in Vanilla Bliss Flavored Minis, Vanilla Bliss are: Baking Soda, Canola Oil, Cyanocobalamin, Dicalcium Phosphate, Eggs.

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Level of processing

5
Ultra-Processed
32 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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