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Corn & Poblano Chowder — Nutrition Facts & Ingredients

UPC 84617008239 Manufacturer: Sourdough: A European Bakery Other Soups Updated Sep 27, 2026

Per serving (1 cup, 245 g): 169 calories. Per 100 g: 69 calories, 1.2 g protein, 4.1 g fat.

Label highlights: High in sodium — 22% DV per serving High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 22% DV (high at 20% DV or more)
  • Saturated fat: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (245g)

Amount per servingCalories
169
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 29.4mg 10%
Sodium 510mg 22%
Total Carbohydrate 20.0g 7%
Dietary Fiber 2.9g 10%
Total Sugars 5.0g
Protein 3.0g
Calcium 39.2mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

69 calories in 100 g
Protein1.2 g
Carbohydrates8.2 g
Sugars2.0 g
Dietary fiber1.2 g
Net carbs (carbohydrates minus fiber)7.0g
Fat4.1 g
Saturated fat2.0 g
Trans fat0 g
Cholesterol12 mg
Sodium208 mg
Calcium16 mg
Iron0.1 mg
Vitamin A153 mcg
Vitamin C2 mg

Where to buy

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Ingredients

Cane Sugar, Caramel Color, Carrots, Celery, Chipotle Pepper Base, Chipotle Peppers, Corn, Cream, Dried Potato, Expeller-pressed Canola Oil, Flavoring, Garlic Powder, Granulated Garlic, Ground Coriander, Ground Cumin, Kosher Salt, Lime Water, Maltodextrin, Masa Harina, Modified Corn Starch, Mushroom Powder, Natural Liquid Smoke Flavorings, Onion, Onion Powder, Onions, Red Bell Peppers, Red Chili Pepper, Red Chili Peppers, Roasted Corn, Roasted Poblano Pepper, Salt, Soy Sauce, Soybean Oil, Soybeans, Spice, Sugar, Tomato, Vegetable Base, Vegetables And Concentrated Vegetables, Water

Frequently asked questions

How many calories are in Corn & Poblano Chowder?

Per 100 g of Corn & Poblano Chowder there are 69.0 kcal calories.

How much protein is in Corn & Poblano Chowder?

Per 100 g of Corn & Poblano Chowder there are 1.22 g protein.

How many carbohydrates are in Corn & Poblano Chowder?

Per 100 g of Corn & Poblano Chowder there are 8.16 g carbohydrates. Of which 2.04 g sugars.

How much sugar is in Corn & Poblano Chowder?

Per 100 g of Corn & Poblano Chowder there are 2.04 g sugars.

How much sodium (salt) is in Corn & Poblano Chowder?

Per 100 g of Corn & Poblano Chowder there are 208.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Corn & Poblano Chowder?

Per 100 g of Corn & Poblano Chowder there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Corn & Poblano Chowder?

The main ingredients in Corn & Poblano Chowder are: Cane Sugar, Caramel Color, Carrots, Celery, Chipotle Pepper Base.

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