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Sweet Cajun Southern Mix — Nutrition Facts & Ingredients

UPC 723055207438 Manufacturer: Harry's Farmers Market, Ltd. Other Snacks Updated Sep 27, 2026

Calories
158per serving
Protein
13.3 gper 100 g
Carbs
46.7 gper 100 g
Fat
33.3 gper 100 g

Where to buy

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Per serving (0.33 cup, 30 g): 158 calories. Per 100 g: 527 calories, 13.3 g protein, 33.3 g fat.

Label highlights:

Nutrition Facts

Serving size0.33 cup (30g)

Amount per servingCalories
158
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 228mg 10%
Total Carbohydrate 14.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 3g
Protein 4.0g
Calcium 30mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

527 calories in 100 g
Protein13.3 g
Carbohydrates46.7 g
Sugars10 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)40.0g
Fat33.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium760 mg
Calcium100 mg
Iron3.6 mg
Vitamin A50.1 mcg
Vitamin C2 mg

Where to buy Sweet Cajun Southern Mix

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Beet Powder, Bell Pepper & Onion Powder Spice, Bulgar Wheat, Butter, Butter Toasted Peanuts Sugar, Cajun Seasoning, Canola Oil, Cayenne Pepper, Citric Acid Salt, Corn Flour, Dried Whey, Enriched Wheat Flour, Extractives Of Paprika & Annatto, Folic Acid, Garlic & Beet Powder, Honey, Honey Coating, Honey Seasame Sticks, Iron, Malted Barley Flour, Maltodextrin, Natural Flavorings, Niacin, Pasturrized Cream, Potato Flour, Reduced Iron, Riboflavin, Salt, Salt Salsa Seasoning Corn Flour, Sesame Seeds, Soybean Oil, Sucrose, Tabassco Peanuts, Tack Blend, Thiamine Mononitrate, Tomato Powder, Torula Yeast, Turmeric, Unbleached Wheat Flour, Wheat Starch, Xanthan Gum

Frequently asked questions

How many calories are in Sweet Cajun Southern Mix?

Per 100 g of Sweet Cajun Southern Mix there are 527 calories.

How much protein is in Sweet Cajun Southern Mix?

Per 100 g of Sweet Cajun Southern Mix there are 13.33 g protein.

How many carbohydrates are in Sweet Cajun Southern Mix?

Per 100 g of Sweet Cajun Southern Mix there are 46.67 g carbohydrates. Of which 10.0 g sugars.

How much sugar is in Sweet Cajun Southern Mix?

Per 100 g of Sweet Cajun Southern Mix there are 10.0 g sugars.

How much sodium (salt) is in Sweet Cajun Southern Mix?

Per 100 g of Sweet Cajun Southern Mix there are 760.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sweet Cajun Southern Mix?

Per 100 g of Sweet Cajun Southern Mix there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sweet Cajun Southern Mix?

The main ingredients in Sweet Cajun Southern Mix are: Beet Powder, Bell Pepper & Onion Powder Spice, Bulgar Wheat, Butter, Butter Toasted Peanuts Sugar.

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