TRADER JOE'S

Sourdough Toasts — Nutrition Facts & Ingredients

UPC 559300 Crackers & Biscotti Updated Sep 27, 2026

Per serving (7 CRACKERS, 30 g): 150 calories. Per 100 g: 500 calories, 16.7 g protein, 26.7 g fat.

Label highlights: High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size7 CRACKERS (30g)

Amount per servingCalories
150
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 20.1mg 7%
Sodium 280mg 12%
Total Carbohydrate 14.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 5.0g
Calcium 99.9mg 8%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein16.7 g
Carbohydrates46.7 g
Sugars0 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)43.4g
Fat26.7 g
Saturated fat16.7 g
Trans fat0 g
Cholesterol67 mg
Sodium933 mg
Calcium333 mg
Iron3.6 mg
Vitamin A300 mcg
Vitamin C0 mg

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Ingredients

Animal Rennet, Asiago Cheese, Basil, Butter, Cheese Cultures, Cultured Milk, Enriched Wheat Flour, Folic Acid, Garlic, Malted Barley Flour, Niacin, Parmesan Cheese, Pasteurized Milk, Reduced Iron, Riboflavin, Salt, Sourdough Bread, Sundried Tomato, Thiamine Mononitrate, Three Cheese Blend, Tomato Paste, Water, Wheat Flour, White Cheddar Cheese, White Pepper

Frequently asked questions

How many calories are in Sourdough Toasts?

Per 100 g of Sourdough Toasts there are 500 calories.

How much protein is in Sourdough Toasts?

Per 100 g of Sourdough Toasts there are 16.67 g protein.

How many carbohydrates are in Sourdough Toasts?

Per 100 g of Sourdough Toasts there are 46.67 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Sourdough Toasts?

Per 100 g of Sourdough Toasts there are 0.0 g sugars.

How much sodium (salt) is in Sourdough Toasts?

Per 100 g of Sourdough Toasts there are 933.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sourdough Toasts?

Per 100 g of Sourdough Toasts there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sourdough Toasts?

The main ingredients in Sourdough Toasts are: Animal Rennet, Asiago Cheese, Basil, Butter, Cheese Cultures.

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Level of processing

4
Highly Processed
25 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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