Fruit & Cheese — Nutrition Facts & Ingredients
Per serving (1 CONTAINER, 177 g): 389 calories. Per 100 g: 220 calories, 7.9 g protein, 13.6 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Saturated fat: 50% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 CONTAINER (177g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
A Natural Mold Inhibitor, Annatto, Annatto Color, Apples, Apples And Calcium Ascorbate, Cheddar Cheese, Cheddar Cheese Cubes, Cheese Culture, Citric Acid, Colby And Monterey Jack Cheese, Colby-jack Cheese Cubes, Crackers, Cranberries, Elderberry Juice Concentrate, Enzymes, Folic Acid, Natamycin, Niacin, Palm Oil, Pasteurized Milk, Potato Starch And Powdered Cellulose, Reduced Iron, Riboflavin, Salt, Sugar, Sunflower Oil, Sweetened Dried Cranberries, Thiamin Hydrochloride, To Maintain Freshness And Color, To Prevent Caking, Vegetable Color, Walnuts, Wheat Flour
Frequently asked questions
How many calories are in Fruit & Cheese?
Per 100 g of Fruit & Cheese there are 220 calories.
How much protein is in Fruit & Cheese?
Per 100 g of Fruit & Cheese there are 7.91 g protein.
How many carbohydrates are in Fruit & Cheese?
Per 100 g of Fruit & Cheese there are 18.08 g carbohydrates. Of which 9.6 g sugars.
How much sugar is in Fruit & Cheese?
Per 100 g of Fruit & Cheese there are 9.6 g sugars.
How much sodium (salt) is in Fruit & Cheese?
Per 100 g of Fruit & Cheese there are 226.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Fruit & Cheese?
Per 100 g of Fruit & Cheese there are 2.8 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Fruit & Cheese?
The main ingredients in Fruit & Cheese are: A Natural Mold Inhibitor, Annatto, Annatto Color, Apples, Apples And Calcium Ascorbate.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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