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Mediterranean Style Salad With Chicken — Nutrition Facts & Ingredients

UPC 21130069774 Manufacturer: Safeway, Inc. Pickles, Olives, Peppers & Relishes Updated Sep 27, 2026

Calories
90per serving
Protein
6 gper 100 g
Carbs
7 gper 100 g
Fat
4.5 gper 100 g

Where to buy

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Per serving (2 CUPS, 100 g): 90 calories. Per 100 g: 90 calories, 6 g protein, 4.5 g fat.

Label highlights: High in sodium — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 CUPS (100g)

Amount per servingCalories
90
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 500mg 22%
Total Carbohydrate 7g 3%
Dietary Fiber 1g 4%
Total Sugars 4g
Protein 6g
Calcium 60mg 5%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

90 calories in 100 g
Protein6 g
Carbohydrates7 g
Sugars4 g
Dietary fiber1 g
Net carbs (carbohydrates minus fiber)6.0g
Fat4.5 g
Saturated fat1 g
Trans fat0 g
Cholesterol15 mg
Sodium500 mg
Calcium60 mg
Iron1.4 mg
Vitamin A375 mcg
Vitamin C6 mg

Where to buy Mediterranean Style Salad With Chicken

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Added To Prevent Caking, Arugula, Balsamic Vinaigrette Dressing, Balsamic Vinegar, Beet Top, Brine, Calcium Disodium EDTA Added To Protect Flavor, Cheese Culture, Chicken Breast Meat With Rib Meat, Citric Acid, Cultured Sugar And Vinegar, Dehydrated Garlic, Distilled Vinegar, Enzymes, Extra Virgin Olive Oil, Feta Cheese, Frisee, Grape Tomatoes, Green Chard, Green Oak, Green Romaine, Kalamata Olives, Lolla Rosa, Mizuna, Mustard Seed, Natural Flavorings, Pasteurized Milk, Potato Starch, Radicchio, Red Chard, Red Leaf, Red Mustard, Red Oak, Red Onion, Red Romaine, Salt, Sea Salt, Soybean Oil, Spices, Spinach, Spring Mix, Sugar, Sun Dried Tomatoes, Tango, Tartaric Acid, Tatsoi, Turmeric, Water, White Wine, Xanthan Gum

Frequently asked questions

How many calories are in Mediterranean Style Salad With Chicken?

Per 100 g of Mediterranean Style Salad With Chicken there are 90 calories.

How much protein is in Mediterranean Style Salad With Chicken?

Per 100 g of Mediterranean Style Salad With Chicken there are 6.0 g protein.

How many carbohydrates are in Mediterranean Style Salad With Chicken?

Per 100 g of Mediterranean Style Salad With Chicken there are 7.0 g carbohydrates. Of which 4.0 g sugars.

How much sugar is in Mediterranean Style Salad With Chicken?

Per 100 g of Mediterranean Style Salad With Chicken there are 4.0 g sugars.

How much sodium (salt) is in Mediterranean Style Salad With Chicken?

Per 100 g of Mediterranean Style Salad With Chicken there are 500.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mediterranean Style Salad With Chicken?

Per 100 g of Mediterranean Style Salad With Chicken there are 1.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mediterranean Style Salad With Chicken?

The main ingredients in Mediterranean Style Salad With Chicken are: Added To Prevent Caking, Arugula, Balsamic Vinaigrette Dressing, Balsamic Vinegar, Beet Top.

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Level of processing

5
Ultra-Processed
50 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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