BASHAS'

Turkey & Provolone Sandwich On Wheat — Nutrition Facts & Ingredients

UPC 782796025619 Manufacturer: Papa John's Salads & Produce Prepared Subs & Sandwiches Updated Sep 27, 2026

Calories
220per serving
Protein
15.0 gper 100 g
Carbs
21.2 gper 100 g
Fat
7.1 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (0.5 SANDWICH, 113 g): 220 calories. Per 100 g: 195 calories, 15.0 g protein, 7.1 g fat.

Label highlights: High in sodium — 40% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 40% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.5 SANDWICH (113g)

Amount per servingCalories
220
% Daily Value*
Total Fat 8g 10%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 30.5mg 10%
Sodium 920mg 40%
Total Carbohydrate 24.0g 9%
Dietary Fiber 3.1g 11%
Total Sugars 2g
Protein 17.0g
Calcium 250mg 19%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

195 calories in 100 g
Protein15.0 g
Carbohydrates21.2 g
Sugars1.8 g
Dietary fiber2.7 g
Net carbs (carbohydrates minus fiber)18.5g
Fat7.1 g
Saturated fat2.6 g
Trans fat0 g
Cholesterol27 mg
Sodium814 mg
Calcium221 mg
Iron1.0 mg
Vitamin A133 mcg
Vitamin C2.1 mg

Where to buy Turkey & Provolone Sandwich On Wheat

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Bran, Calcium Propionate, Calcium Sulfate, Cane Molasses, Canola Oil, Caramel Coloring, Carrageenan, Cheese Cultures, Corn Syrup Solids And Each Of The Following: Silicon Dioxide, Dextrose, Enzymes, Flow Aid, Green Leaf Lettuce, Guar Gum, High Gluten Flour, Invert Sugar, Modified Food Starch, Monodyglycerides, Natural And Artificial Butter Flavor, Pasteurized Milk, Provolone Cheese, Rye Flour, Salt, Sodium Diacetate, Sodium Erythorbate, Sodium Lactate, Sodium Nitrite, Sodium Phosphate, Soybean Oil, Sucrose, Sugar, Tapioca Starch, Turkey Breast, Turkey Broth, Vital Wheat Gluten, Water, Wheat Bread, Wheat Flour, Whole Wheat Flour, Yeast

Frequently asked questions

How many calories are in Turkey & Provolone Sandwich On Wheat?

Per 100 g of Turkey & Provolone Sandwich On Wheat there are 195 calories.

How much protein is in Turkey & Provolone Sandwich On Wheat?

Per 100 g of Turkey & Provolone Sandwich On Wheat there are 15.04 g protein.

How many carbohydrates are in Turkey & Provolone Sandwich On Wheat?

Per 100 g of Turkey & Provolone Sandwich On Wheat there are 21.24 g carbohydrates. Of which 1.77 g sugars.

How much sugar is in Turkey & Provolone Sandwich On Wheat?

Per 100 g of Turkey & Provolone Sandwich On Wheat there are 1.77 g sugars.

How much sodium (salt) is in Turkey & Provolone Sandwich On Wheat?

Per 100 g of Turkey & Provolone Sandwich On Wheat there are 814.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Turkey & Provolone Sandwich On Wheat?

Per 100 g of Turkey & Provolone Sandwich On Wheat there are 2.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Turkey & Provolone Sandwich On Wheat?

The main ingredients in Turkey & Provolone Sandwich On Wheat are: Bran, Calcium Propionate, Calcium Sulfate, Cane Molasses, Canola Oil.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

FRESH FOODS MARKET All American Half Sub 244Calories 14.3Protein 12.4Fat FRESH & EASY Sandwich 345Calories 22.1Protein 20.4Fat FRESH & EASY Signature Caprese Panini Sandwich 234Calories 11.7Protein 10.9Fat FRESH & EASY Sriracha Chicken Sandwich 200Calories 11.0Protein 6.7Fat FRESH & EASY, LLC Classic Sandwich 136Calories 10.6Protein 5.0Fat FRESH & EASY Signature Half Club Sandwich 169Calories 10.6Protein 7.8Fat

Level of processing

5
Ultra-Processed
40 ingredients · 10 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Papa John's Salads & Produce

Nutrition facts for other products from Papa John's Salads & Produce:

All Papa John's Salads & Produce products →