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Guava & Cheese Fingers — Nutrition Facts & Ingredients

UPC 99336002772 Manufacturer: L & J General International Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Guava & Cheese Fingers
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 TEQUENO, 34 g): 120 calories. Per 100 g: 353 calories, 11.8 g protein, 13.2 g fat.

Label highlights:

Nutrition Facts

Serving size1 TEQUENO (34g)

Amount per servingCalories
120
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 9.9mg 3%
Sodium 180mg 8%
Total Carbohydrate 15.0g 5%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g
Protein 4.0g
Calcium 79.9mg 6%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

353 calories in 100 g
Protein11.8 g
Carbohydrates44.1 g
Sugars11.8 g
Dietary fiber8.8 g
Net carbs (carbohydrates minus fiber)35.3g
Fat13.2 g
Saturated fat5.9 g
Trans fat0 g
Cholesterol29 mg
Sodium529 mg
Calcium235 mg
Iron2.1 mg
Vitamin A88.2 mcg
Vitamin C0 mg

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Ingredients

Added As A Preservatives Potassium Sorbate Granules, As Preservatives Buttermilk Solids, Baking Powder, Baking Soda, Beta Carotene, Bleached Wheat Flour, Butter, Cheese, Citric Acid, Corn Starch, Corn Syrup, Cream, Cultures, Dough Conditioner Water, Dough: Flour, Enzyme, Ethoxylated Mono And Diglycerides And Polysorbate 60, Filling: Guava Paste, Folic Acid, Guava Pulp, Lactic Acid Rennet And Enzymes, Lecithin, Mono- And Diglycerides, Monocalcium Phosphate, Natural & Artificial Flavor, Niacin, Non-fat Dry Milk, Partially Hydrogenated Soybean And Cottonseed Oils, Pasteurized Milk, Pectin, Potassium Bromate, Potassium Sorbate And Sodium Benzoate, Pyrophosphate, Red 40 Yellow 6 Red 3, Reduced Iron, Riboflavin, Salt, Sodium Acid, Sodium Benzoate, Soy Protein, Sugar, Thiamine Mononitrate, Vegetable Mono & Diglycerides, Vegetable Shortening, Vitamin A Palmitate Added, Water, Whey, Whey Solids, Whole Eggs, With Sodium Propionate And Phosphoril Acid

Frequently asked questions

How many calories are in Guava & Cheese Fingers?

Per 100 g of Guava & Cheese Fingers there are 353 calories.

How much protein is in Guava & Cheese Fingers?

Per 100 g of Guava & Cheese Fingers there are 11.76 g protein.

How many carbohydrates are in Guava & Cheese Fingers?

Per 100 g of Guava & Cheese Fingers there are 44.12 g carbohydrates. Of which 11.76 g sugars.

How much sugar is in Guava & Cheese Fingers?

Per 100 g of Guava & Cheese Fingers there are 11.76 g sugars.

How much sodium (salt) is in Guava & Cheese Fingers?

Per 100 g of Guava & Cheese Fingers there are 529.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Guava & Cheese Fingers?

Per 100 g of Guava & Cheese Fingers there are 8.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Guava & Cheese Fingers?

The main ingredients in Guava & Cheese Fingers are: Added As A Preservatives Potassium Sorbate Granules, As Preservatives Buttermilk Solids, Baking Powder, Baking Soda, Beta Carotene.

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Level of processing

5
Ultra-Processed
50 ingredients · 13 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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