QUAKER

Caramel Nut Flavored Chocolatey Covered Granola Bars, Caramel Nut

UPC 30000313220 Manufacturer: The Quaker Oats Company Snack, Energy & Granola Bars Updated Sep 27, 2026

Calories
140per serving
Protein
3.2 gper 100 g
Carbs
71.0 gper 100 g
Fat
16.1 gper 100 g

Where to buy

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Per serving (1 BAR, 31 g): 140 calories. Per 100 g: 452 calories, 3.2 g protein, 16.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAR (31g)

Amount per servingCalories
140
% Daily Value*
Total Fat 5g 6%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 65.1mg 3%
Total Carbohydrate 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 14g
Protein 1.0g
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

452 calories in 100 g
Protein3.2 g
Carbohydrates71.0 g
Sugars45.2 g
Dietary fiber3.2 g
Net carbs (carbohydrates minus fiber)67.8g
Fat16.1 g
Saturated fat11.3 g
Trans fat0 g
Cholesterol0 mg
Sodium210 mg
Iron1.2 mg

Where to buy Caramel Nut Flavored Chocolatey Covered Granola Bars, Caramel Nut

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Baking Soda, Barley Malt Extract, BHT, Brown Sugar, Butter, Canola, Caramel, Citric Acid, Cocoa, Cocoa Processed With Alkali, Corn Syrup, Corn Syrup Solids, Cream, Crisp Rice, Dried Unsweetened Coconut, Glycerin, Glyceryl-lacto Esters Of Fatty Acids, Granola, High Fructose Corn Syrup, Honey, Lactose, Milkfat, Modified Food Starch, Mono- And Diglycerides, Natural And Artificial Flavor, Natural Flavors, Palm And Palm Kernel Oils, Palm Oil, Partially Hydrogenated Palm Kernel And Palm Oil, Peanuts, Preservative, Rice Flour, Salt, Skim Milk, Sorbitol, Soy Lecithin, Sugar, Sunflower Oil, Vegetable Oil, Whey, Whey Protein Concentrate, Whole Grain Rolled Oats, Whole Grain Rolled Wheat

Frequently asked questions

How many calories are in Caramel Nut Flavored Chocolatey Covered Granola Bars, Caramel Nut?

Per 100 g of Caramel Nut Flavored Chocolatey Covered Granola Bars, Caramel Nut there are 452 calories.

How much protein is in Caramel Nut Flavored Chocolatey Covered Granola Bars, Caramel Nut?

Per 100 g of Caramel Nut Flavored Chocolatey Covered Granola Bars, Caramel Nut there are 3.23 g protein.

How many carbohydrates are in Caramel Nut Flavored Chocolatey Covered Granola Bars, Caramel Nut?

Per 100 g of Caramel Nut Flavored Chocolatey Covered Granola Bars, Caramel Nut there are 70.97 g carbohydrates. Of which 45.16 g sugars.

How much sugar is in Caramel Nut Flavored Chocolatey Covered Granola Bars, Caramel Nut?

Per 100 g of Caramel Nut Flavored Chocolatey Covered Granola Bars, Caramel Nut there are 45.16 g sugars.

How much sodium (salt) is in Caramel Nut Flavored Chocolatey Covered Granola Bars, Caramel Nut?

Per 100 g of Caramel Nut Flavored Chocolatey Covered Granola Bars, Caramel Nut there are 210.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Caramel Nut Flavored Chocolatey Covered Granola Bars, Caramel Nut?

Per 100 g of Caramel Nut Flavored Chocolatey Covered Granola Bars, Caramel Nut there are 3.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Caramel Nut Flavored Chocolatey Covered Granola Bars, Caramel Nut?

The main ingredients in Caramel Nut Flavored Chocolatey Covered Granola Bars, Caramel Nut are: Baking Soda, Barley Malt Extract, BHT, Brown Sugar, Butter.

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Level of processing

5
Ultra-Processed
43 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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