KRAVE

Chocolate Crispy Multi-Grain Outside, Smooth Chocolate Inside Cereal, Chocolate

UPC 38000116964 Manufacturer: The Kellogg Company Cereal Updated Sep 27, 2026

Calories
120per serving
Protein
6.5 gper 100 g
Carbs
77.4 gper 100 g
Fat
11.3 gper 100 g

Where to buy

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Per serving (3/4 cup, 31 g): 120 calories. Per 100 g: 387 calories, 6.5 g protein, 11.3 g fat.

Label highlights:

Nutrition Facts

Serving size3/4 cup (31g)

Amount per servingCalories
120
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 100mg 4%
Total Carbohydrate 24g 9%
Dietary Fiber 3.0g 11%
Total Sugars 11.0g
Protein 2g
Vitamin D 1mcg 5%
Calcium 0mg 0%
Potassium 75.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

387 calories in 100 g
Protein6.5 g
Carbohydrates77.4 g
Sugars35.5 g
Dietary fiber9.7 g
Net carbs (carbohydrates minus fiber)67.7g
Fat11.3 g
Saturated fat3.2 g
Trans fat0 g
Cholesterol0 mg
Sodium323 mg
Calcium0 mg
Potassium242 mg
Vitamin A484 mcg
Vitamin C48.4 mg
Vitamin D3.2 mcg

Where to buy Chocolate Crispy Multi-Grain Outside, Smooth Chocolate Inside Cereal, Chocolate

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Artificial Flavors, Ascorbic Acid, BHT For Freshness, Brown Sugar Syrup, Chocolate, Chocolate Flavored Filling, Cocoa, Corn Bran, Cyanocobalamin, Folic Acid, Mixed Tocopherols For Freshness, Niacinamide, Oat Fiber, Palm Oil, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Rice Flour, Salt, Skim Milk, Soy Lecithin, Soybean Oil, Sugar, Thiamin Hydrochloride, Thiamine Mononitrate, Vanilla Extract, Vitamin A Palmitate, Vitamin D3, Vitamins And Minerals: Vitamin C, Whole Grain Oat Flour, Whole Wheat Flour, Yellow 6, Zinc Oxide

Frequently asked questions

How many calories are in Chocolate Crispy Multi-Grain Outside, Smooth Chocolate Inside Cereal, Chocolate?

Per 100 g of Chocolate Crispy Multi-Grain Outside, Smooth Chocolate Inside Cereal, Chocolate there are 387 calories.

How much protein is in Chocolate Crispy Multi-Grain Outside, Smooth Chocolate Inside Cereal, Chocolate?

Per 100 g of Chocolate Crispy Multi-Grain Outside, Smooth Chocolate Inside Cereal, Chocolate there are 6.45 g protein.

How many carbohydrates are in Chocolate Crispy Multi-Grain Outside, Smooth Chocolate Inside Cereal, Chocolate?

Per 100 g of Chocolate Crispy Multi-Grain Outside, Smooth Chocolate Inside Cereal, Chocolate there are 77.42 g carbohydrates. Of which 35.48 g sugars.

How much sugar is in Chocolate Crispy Multi-Grain Outside, Smooth Chocolate Inside Cereal, Chocolate?

Per 100 g of Chocolate Crispy Multi-Grain Outside, Smooth Chocolate Inside Cereal, Chocolate there are 35.48 g sugars.

How much sodium (salt) is in Chocolate Crispy Multi-Grain Outside, Smooth Chocolate Inside Cereal, Chocolate?

Per 100 g of Chocolate Crispy Multi-Grain Outside, Smooth Chocolate Inside Cereal, Chocolate there are 323.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chocolate Crispy Multi-Grain Outside, Smooth Chocolate Inside Cereal, Chocolate?

Per 100 g of Chocolate Crispy Multi-Grain Outside, Smooth Chocolate Inside Cereal, Chocolate there are 9.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chocolate Crispy Multi-Grain Outside, Smooth Chocolate Inside Cereal, Chocolate?

The main ingredients in Chocolate Crispy Multi-Grain Outside, Smooth Chocolate Inside Cereal, Chocolate are: Artificial Flavors, Ascorbic Acid, BHT For Freshness, Brown Sugar Syrup, Chocolate.

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Level of processing

5
Ultra-Processed
33 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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