BOAR'S HEAD

Chef Salad — Nutrition Facts & Ingredients

UPC 30223019497 Manufacturer: Taylor Fresh Foods, Inc. Pickles, Olives, Peppers & Relishes Updated Sep 27, 2026

Per serving (1 cup, 100 g): 130 calories. Per 100 g: 130 calories, 8 g protein, 9 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (100g)

Amount per servingCalories
130
% Daily Value*
Total Fat 9g 12%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 320mg 14%
Total Carbohydrate 3g 1%
Dietary Fiber 1g 4%
Total Sugars 2g
Protein 8g
Calcium 100mg 8%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

130 calories in 100 g
Protein8 g
Carbohydrates3 g
Sugars2 g
Dietary fiber1 g
Net carbs (carbohydrates minus fiber)2.0g
Fat9 g
Saturated fat2 g
Trans fat0 g
Cholesterol45 mg
Sodium320 mg
Calcium100 mg
Iron0.7 mg
Vitamin A1050 mcg
Vitamin C3.6 mg

Where to buy

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Ingredients

Canola Oil, Carrageenan Gum, Cheese Cultures, Coated With Dextrose, Contains Less Than One And One Half Percent Of Salt, Corn Starch, Cucumber, Culture, Cultured Skim Milk, Dextrose, Disodium Phosphate, Distilled Vinegar, Dried Garlic, Dried Green Onion, Dried Onion, Egg Yolk, Enzymes, Extractives Of Paprika And Turmeric, Fresh Ham, Grape Tomatoes, Guar Gum, Ham Water Added, Hard Cooked Egg, Homestyle Ranch Dressing, Honey, Honey Solids, Lactic Acid, Locust Bean Gum, Low Fat Buttermilk, Modified Corn Starch, Natural Flavors, Non Fat Sour Cream, Onion, Paprika, Pasteurized Part-skim Milk, Refinery Syrup, Roasted Breast Of Turkey Coated With Seasonings, Romaine Lettuce, Salt, Sea Salt, Skim Milk, Skim Milk Solids, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphate, Sodium Phosphate And Dextrose, Spices, Sugar, Swiss Cheese, Tapioca Starch, Turkey Breast, Water, Whey, Whey Solids, Xanthan Gum

Frequently asked questions

How many calories are in Chef Salad?

Per 100 g of Chef Salad there are 130 calories.

How much protein is in Chef Salad?

Per 100 g of Chef Salad there are 8.0 g protein.

How many carbohydrates are in Chef Salad?

Per 100 g of Chef Salad there are 3.0 g carbohydrates. Of which 2.0 g sugars.

How much sugar is in Chef Salad?

Per 100 g of Chef Salad there are 2.0 g sugars.

How much sodium (salt) is in Chef Salad?

Per 100 g of Chef Salad there are 320.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chef Salad?

Per 100 g of Chef Salad there are 1.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chef Salad?

The main ingredients in Chef Salad are: Canola Oil, Carrageenan Gum, Cheese Cultures, Coated With Dextrose, Contains Less Than One And One Half Percent Of Salt.

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Level of processing

5
Ultra-Processed
55 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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