CANYON BAKEHOUSE

Blueberry 100% Whole Grain Bagels, Blueberry — Nutrition Facts & Ingredients

UPC 853584002263 Manufacturer: Canyon Bakehouse LLC Breads & Buns Updated Sep 27, 2026

Calories
250per serving
Protein
3.0 gper 100 g
Carbs
51.5 gper 100 g
Fat
4.0 gper 100 g

Where to buy

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Per serving (1 bagel, 99 g): 250 calories. Per 100 g: 253 calories, 3.0 g protein, 4.0 g fat.

Label highlights: High in sodium — 21% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 21% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 bagel (99g)

Amount per servingCalories
250
% Daily Value*
Total Fat 4g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 490mg 21%
Total Carbohydrate 51.0g 19%
Dietary Fiber 2.0g 7%
Total Sugars 9.0g
Includes 9.0g Added Sugars 18%
Protein 3g
Vitamin D 0mcg 0%
Calcium 62.4mg 5%
Iron 1mg 6%
Potassium 102mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

253 calories in 100 g
Protein3.0 g
Carbohydrates51.5 g
Sugars9.1 g
Added sugars9.1 g
Dietary fiber2 g
Net carbs (carbohydrates minus fiber)49.5g
Fat4.0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium495 mg
Calcium63 mg
Potassium103 mg
Iron1.0 mg
Vitamin D0 mcg

Where to buy Blueberry 100% Whole Grain Bagels, Blueberry

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Powder, Baking Soda, Blueberries, Brown Rice Flour, Cane Sugar, Cultured Brown Rice Flour, Dried Blueberries, Egg Whites, Enzymes, Mono Calcium Phosphate, Natural Flavors, Non-gmo/expeller-pressed Canola Oil, Organic Cane Sugar Vinegar, Potato Flour, Potato Starch, Sea Salt, Sodium Acid Pyrophosphate, Tapioca Flour, Vinegar, Water, Xanthan Gum, Yeast

Frequently asked questions

How many calories are in Blueberry 100% Whole Grain Bagels, Blueberry?

Per 100 g of Blueberry 100% Whole Grain Bagels, Blueberry there are 253 calories.

How much protein is in Blueberry 100% Whole Grain Bagels, Blueberry?

Per 100 g of Blueberry 100% Whole Grain Bagels, Blueberry there are 3.03 g protein.

How many carbohydrates are in Blueberry 100% Whole Grain Bagels, Blueberry?

Per 100 g of Blueberry 100% Whole Grain Bagels, Blueberry there are 51.52 g carbohydrates. Of which 9.09 g sugars.

How much sugar is in Blueberry 100% Whole Grain Bagels, Blueberry?

Per 100 g of Blueberry 100% Whole Grain Bagels, Blueberry there are 9.09 g sugars.

How much sodium (salt) is in Blueberry 100% Whole Grain Bagels, Blueberry?

Per 100 g of Blueberry 100% Whole Grain Bagels, Blueberry there are 495.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Blueberry 100% Whole Grain Bagels, Blueberry?

Per 100 g of Blueberry 100% Whole Grain Bagels, Blueberry there are 2.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Blueberry 100% Whole Grain Bagels, Blueberry?

The main ingredients in Blueberry 100% Whole Grain Bagels, Blueberry are: Baking Powder, Baking Soda, Blueberries, Brown Rice Flour, Cane Sugar.

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Level of processing

4
Highly Processed
22 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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