CANYON BAKEHOUSE

Plain 100% Whole Grain Bagels, Plain — Nutrition Facts & Ingredients

UPC 853584002201 Manufacturer: Canyon Bakehouse LLC Breads & Buns Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 Bagel, 99 g): 250 calories. Per 100 g: 253 calories, 4.0 g protein, 4.0 g fat.

Label highlights: High in sodium — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 20% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Bagel (99g)

Amount per servingCalories

250

% Daily Value*

Total Fat 4g 5%

Saturated Fat 0.5g 3%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 460mg 20%

Total Carbohydrate 50.0g 18%

Total Sugars 4g

Includes 4.0g Added Sugars 8%

Protein 4g

Vitamin D 0mcg 0%

Calcium 71.3mg 5%

Iron 1mg 6%

Potassium 127mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

253 calories in 100 g

Protein4.0 g

Carbohydrates50.5 g

Sugars4.0 g

Added sugars4 g

Fat4.0 g

Saturated fat0.5 g

Trans fat0 g

Cholesterol0 mg

Sodium465 mg

Calcium72 mg

Potassium128 mg

Iron1.0 mg

Vitamin D0 mcg

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Frequently asked questions

How many calories are in Plain 100% Whole Grain Bagels, Plain?

Per 100 g of Plain 100% Whole Grain Bagels, Plain there are 253 calories.

How much protein is in Plain 100% Whole Grain Bagels, Plain?

Per 100 g of Plain 100% Whole Grain Bagels, Plain there are 4.04 g protein.

How many carbohydrates are in Plain 100% Whole Grain Bagels, Plain?

Per 100 g of Plain 100% Whole Grain Bagels, Plain there are 50.51 g carbohydrates. Of which 4.04 g sugars.

How much sugar is in Plain 100% Whole Grain Bagels, Plain?

Per 100 g of Plain 100% Whole Grain Bagels, Plain there are 4.04 g sugars.

How much sodium (salt) is in Plain 100% Whole Grain Bagels, Plain?

Per 100 g of Plain 100% Whole Grain Bagels, Plain there are 465.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Plain 100% Whole Grain Bagels, Plain?

The main ingredients in Plain 100% Whole Grain Bagels, Plain are: Baking Powder, Baking Soda, Brown Rice Flour, Cane Sugar, Cultured Brown Rice Flour.