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Assorted Cookies — Nutrition Facts & Ingredients

UPC 74734239814 Manufacturer: Mercado Latino, Inc. Cookies & Biscuits Updated Sep 27, 2026

Per serving (4 COOKIES, 29 g): 140 calories. Per 100 g: 483 calories, 6.9 g protein, 15.5 g fat.

Label highlights:

Nutrition Facts

Serving size4 COOKIES (29g)

Amount per servingCalories
140
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 120mg 5%
Total Carbohydrate 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 7.0g
Protein 2.0g
Calcium 29.9mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

483 calories in 100 g
Protein6.9 g
Carbohydrates75.9 g
Sugars24.1 g
Dietary fiber3.4 g
Net carbs (carbohydrates minus fiber)72.5g
Fat15.5 g
Saturated fat6.9 g
Trans fat0 g
Cholesterol0 mg
Sodium414 mg
Calcium103 mg
Iron1.2 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

16% Droplets Chocolate, Ammonium Bicarbonate, Ammonium Bicarbonate And Artificial Flavor, Ammonium Bicarbonate And Vitamins, Amonium Bicarbonate, Artificial Colors, Artificial Flavor And Caramel Coloring, Artificial Flavoring, Artificial Flavors, Artificial Flavors And Coloring, Baking Powder, Baking Soda, Baking Soda And Artificial Flavorings, Caramel Color, Caramel Color And Artificial Flavor, Caramel Coloring, Caramel Coloring And Artificial Colors, Chiquilin: Wheat Flour, Citric Acid, Cocoa, Cocoa Powder, Condensed Milk, Egg, FD&C Red # 40 And FD&C Blue # 1 And Iodized Salt, FD&C Red #40 And FD&C Blue #1, FD&C Red 40 And FD&C Red 3, FD&C Yellow #5, FD&C Yellow #5 And #6, FD&C Yellow #6, Filling 11.3, Filling 15, Filling 16.8, Hydrogenated Vegetable Shortening, Invert Syrp, Invert Syrup, Iodised Salt, Iodized Salt, Iodized Salt And Artificial Color FD&C Yellow #5, Iodized Salt And Citric Acid, Maltodextrin, Napolitanas De Chocolate: Filling 63, Napolitanas De Fresa: Filling 63, Napolitanas De Vanilla: Filling 63, Natural Flavors, Palmera: Wheat Flour, Pintitas: Wheat Flour, Polysorbate 60, Recoco: Wheat Flour, Reposterias: Wheat Flour, Rey Del Sandwich De Chocolate: Wheat Flour, Rey Del Sandwich De Vanilla: Wheat Flour, Roscayema: Wheat Flour, Salt Iodized, Sandwich 3 Flores: Wheat Flour, Sandwich Inter: Wheat Flour, Sodium Bicarbonate And Artificial Flavor, Sodium Bicarbonate And Artificial Flavors, Soft Tofee, Sorbitan Monoesterate, Sorbitan Triesterate, Soy Lecithin, Soy Lecithin And Citric Acid, Sugar, Vegetable Fat, Vegetable Oil, Vegetable Shortenind, Vegetable Shortening, Vegetal Shortening, Wheat Flour

Frequently asked questions

How many calories are in Assorted Cookies?

Per 100 g of Assorted Cookies there are 483 calories.

How much protein is in Assorted Cookies?

Per 100 g of Assorted Cookies there are 6.9 g protein.

How many carbohydrates are in Assorted Cookies?

Per 100 g of Assorted Cookies there are 75.86 g carbohydrates. Of which 24.14 g sugars.

How much sugar is in Assorted Cookies?

Per 100 g of Assorted Cookies there are 24.14 g sugars.

How much sodium (salt) is in Assorted Cookies?

Per 100 g of Assorted Cookies there are 414.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Assorted Cookies?

Per 100 g of Assorted Cookies there are 3.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Assorted Cookies?

The main ingredients in Assorted Cookies are: 16% Droplets Chocolate, Ammonium Bicarbonate, Ammonium Bicarbonate And Artificial Flavor, Ammonium Bicarbonate And Vitamins, Amonium Bicarbonate.

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Level of processing

5
Ultra-Processed
69 ingredients · 13 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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