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Fork Split English Muffins — Nutrition Facts & Ingredients

UPC 73402471068 Manufacturer: Lepage Bakeries, Inc. Breads & Buns Updated Sep 27, 2026

Per serving (2.0 ONZ, 57 g): 120 calories. Per 100 g: 211 calories, 8.8 g protein, 1.8 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2.0 ONZ (57g)

Amount per servingCalories

120

% Daily Value*

Total Fat 1.0g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 270mg 12%

Total Carbohydrate 24.0g 9%

Dietary Fiber 1.0g 4%

Total Sugars 1.0g

Includes 1.0g Added Sugars 2%

Protein 5.0g

Vitamin D 0mcg 0%

Calcium 86.1mg 7%

Iron 1.4mg 8%

Potassium 95.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

211 calories in 100 g

Protein8.8 g

Carbohydrates42.1 g

Sugars1.8 g

Added sugars1.8 g

Dietary fiber1.8 g

Net carbs (carbohydrates minus fiber)40.3g

Fat1.8 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium474 mg

Calcium151 mg

Potassium168 mg

Iron2.5 mg

Vitamin D0 mcg

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Frequently asked questions

How many calories are in Fork Split English Muffins?

Per 100 g of Fork Split English Muffins there are 211 calories.

How much protein is in Fork Split English Muffins?

Per 100 g of Fork Split English Muffins there are 8.77 g protein.

How many carbohydrates are in Fork Split English Muffins?

Per 100 g of Fork Split English Muffins there are 42.11 g carbohydrates. Of which 1.75 g sugars.

How much sugar is in Fork Split English Muffins?

Per 100 g of Fork Split English Muffins there are 1.75 g sugars.

How much sodium (salt) is in Fork Split English Muffins?

Per 100 g of Fork Split English Muffins there are 474.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fork Split English Muffins?

Per 100 g of Fork Split English Muffins there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fork Split English Muffins?

The main ingredients in Fork Split English Muffins are: Ammonium Sulfate, Ascorbic Acid, Calcium Propionate And Potassium Sorbate, Calcium Sulfate, Corn Meal.