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Broccoli & Cheese Bites, Broccoli & Cheese — Nutrition Facts & Ingredients

UPC 743002740436 Manufacturer: Golden County Foods, Inc. Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Per serving (142 GRM, 142 g): 320 calories. Per 100 g: 225 calories, 7.0 g protein, 12.0 g fat.

Label highlights: High in sodium — 34% DV per serving High in saturated fat — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 34% DV (high at 20% DV or more)
  • Saturated fat: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size142 GRM (142g)

Amount per servingCalories
320
% Daily Value*
Total Fat 17.0g 22%
Saturated Fat 6.0g 30%
Trans Fat 0g
Cholesterol 19.9mg 7%
Sodium 780mg 34%
Total Carbohydrate 34.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 10.0g
Calcium 151mg 12%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

225 calories in 100 g
Protein7.0 g
Carbohydrates23.9 g
Sugars1.4 g
Dietary fiber0.7 g
Net carbs (carbohydrates minus fiber)23.2g
Fat12.0 g
Saturated fat4.2 g
Trans fat0 g
Cholesterol14 mg
Sodium549 mg
Calcium106 mg
Iron0.8 mg
Vitamin A63.3 mcg
Vitamin C19 mg

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Ingredients

Annatto, Baking Soda, Bleached Wheat Flour, Blue 1, Broccoli, Cheddar Cheese, Cheese Cultures, Dextrose, Egg, Enriched Wheat Flour, Enzymes, Folic Acid, Food Starch Modified, Leavening, Methylcellulose, Milk Protein Concentrate Nonfat Milk, Mono & Diglycerides, Natural Flavors, Niacin, Paprika Extract, Pasteurized Milk, Red 40, Reduced Iron, Riboflavin, Salt, Sodium Acid Pyrophosphate, Sodium Alginate, Sodium Tripolyphosphate, Soy Flour, Soybean Oil, Spices, Sugar, Thiamine Mononitrate, Water, Wheat Flour, Whey, Yellow 5, Yellow Corn Flour

Frequently asked questions

How many calories are in Broccoli & Cheese Bites, Broccoli & Cheese?

Per 100 g of Broccoli & Cheese Bites, Broccoli & Cheese there are 225 calories.

How much protein is in Broccoli & Cheese Bites, Broccoli & Cheese?

Per 100 g of Broccoli & Cheese Bites, Broccoli & Cheese there are 7.04 g protein.

How many carbohydrates are in Broccoli & Cheese Bites, Broccoli & Cheese?

Per 100 g of Broccoli & Cheese Bites, Broccoli & Cheese there are 23.94 g carbohydrates. Of which 1.41 g sugars.

How much sugar is in Broccoli & Cheese Bites, Broccoli & Cheese?

Per 100 g of Broccoli & Cheese Bites, Broccoli & Cheese there are 1.41 g sugars.

How much sodium (salt) is in Broccoli & Cheese Bites, Broccoli & Cheese?

Per 100 g of Broccoli & Cheese Bites, Broccoli & Cheese there are 549.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Broccoli & Cheese Bites, Broccoli & Cheese?

Per 100 g of Broccoli & Cheese Bites, Broccoli & Cheese there are 0.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Broccoli & Cheese Bites, Broccoli & Cheese?

The main ingredients in Broccoli & Cheese Bites, Broccoli & Cheese are: Annatto, Baking Soda, Bleached Wheat Flour, Blue 1, Broccoli.

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